Ināʻoe e noʻonoʻo i ka mea e hana ai me ke kālepa kāleka āu i kiʻi ai ma kahi kūʻai o ka mea mahiʻai o kāu kanaka, eia nō kahi meaʻai noʻoe. Hāʻawiʻia nā paʻipaʻi e kēia mea kanu maikaʻi i ka'ōlaʻi keʻoleʻa maikaʻi a me ka'ōmaʻomaʻo lahilahi.
Ka mea e pono ai
- 2 nā'ōleka kāleka (kālaiʻia)
- 2ʻeleʻele'ōmaʻomaʻo (ka'āpala liʻiliʻi)
- 1 teaspoon honey
- 2 teaspoons Dixona moʻomeʻona (aiʻole nā pua nani like paha)
- 4 punetēpō ka waina winika
- 1 kaʻina kaʻina wai lemon
- ka paʻakai paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 1½ kapu
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- I loko o ka mea holoi, hoʻohui i nā'ōmole keleka, nāʻaila, ka meli,ʻo ka puaʻa, ka vinekaina waina, ka wai lemon, ka paʻakai, a me ka pepa. ʻOhu a'āleʻa.
- Me ka blender ma kahi haʻahaʻa, e hoʻomoʻomi mālie i kaʻailaʻaila a hiki i ka hoʻopiliʻana.
Hiki iāʻoe ke like
ʻO Miso Dressing me ka waiʻalani a me Cilantro
ʻO Tex-Mex Hōʻailona Hōʻailona
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 127 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 34 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |