ʻO kēia mīkini mea mīkini māmā e hoʻohana i kahi 10 mau minuke e hui pū. E kau i nā meaʻai, e hoʻonohonoho i ka mea kuke wikiwiki ma lalo, a hoʻopoina iā ia no 5 a 7 mau hola! He meaʻaiʻono kēia me ka moa, ka sīkē, a me ka uala - e hoʻokomo i kahi'ōlaʻi huahua a iʻole kekahi mau mālaʻano hou i hoʻopiliʻia, a heʻaina ahiahi loa kāu.
ʻO nā pālana salame a me nā mea hoʻomaʻamaʻaʻo Italian e'ānai i ka moa a me ka'ailala me Paraki. Uaʻoluʻolu au i ka hoʻomaʻamaʻaʻItalia, a ua maikaʻi nā hopena.
Inā heʻuʻuku kou moa o ka moa aiʻoleʻoe e hoʻohana ana i nā cutlets liʻiliʻi a me nā makana, eʻokiʻoki i kaʻoihana o kaʻoihana a no ka huliʻana no ka loli ma kahi o 5 mau hola. Huluhulu nā'ōpū o nā'ōpū a e maloʻo ke uhiʻia.
E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau mea liʻiliʻi a me nā manaʻo hou.
E nānā hoʻi
ʻO kaʻohi Italia me ka'ālika a me ka meaʻala
ʻO Bevʻo ka Italia Italia
Ka mea e pono ai
- 4 i 6 mau ala kanu,ʻulaʻula a iʻole nā meaʻuala
- 1 ka pāmele kaumeli Italia
- 1/2 kaʻaila moa, ka sodium liʻiliʻi
- 1 teaspoon kalo ma kaʻaila
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- nā'ōpala pepaʻulaʻula, koho
- 4 iwiʻole, a me ka hapalua o ka umauma umauma
- 1/2 kīʻaha i ka palaoa Parmesan a Romano paha
Pehea e hana ai
- Peel i kaʻuala aʻokiʻoki i mau wili liʻiliʻi, 1-inch cubes, aiʻole nā'āpana lahilahi (e pili ana i 1 / 2- 1-inch).
- E puhi i ka loko o ka mea kuke lawaiʻa me ka meaʻole i ka wai o ka pata - ka meaʻaila iʻaila aiʻole kaʻailaʻaila.
- E kau i ka uala i hoʻokuʻuʻia aiʻole i hoʻopiliʻia i lalo o ka pahu Crock i hoʻomākaukauʻia.
- I loko o ke kīʻaha he 2-kīʻaha paha, aiʻole ke kīʻaha liʻiliʻi, e hoʻohui i ka pāpale salame Italia, ka moa moa, ke kala kukui, basil, oregano, pepaʻeleʻele, a me nā pepa ula.
- E kāpīpī i kaʻuala me ka hapalua o ka pāpale a me ka mehe a me ka hapa o ka cheese Parmesan.
- E hoʻonohonoho i ka moa ma luna o ka papa'atila. ʻO Drizzle me ke kapaʻaʻahu i koe a me kāna huiʻana a laila kāpīpī iā ia me ka pī Parmesan e koe.
- E uhi a eʻaila ma LOW no ka hola 5 a 7 paha, aiʻole ia a pau ka hanaʻana o ka moa aʻo kaʻuala he palupalu.
- E lawelawe i ka moa a me ka'ailala me ka brocooli pīpī, ka meaʻalaniʻulaʻula, a iʻole nā mea kanu punahele a kouʻohana. A iʻole e lawelawe me nā'ōpiopio a me nā kukama hou.
Nā Manaʻo a me nā Variations
- E hoʻouka i kahi 1 sliced 'onioni i ka mea kuke kuke me ka uala.
- E hoʻomoʻi i nā kāloti pēpē a me nā kāloka i ka mea kuke kuke me ka uala.
- E hoʻopili hou i ka basil a me ka oregano me ka huiʻana i ka hoʻolālā Italian.
- E hoʻopili i ka 1 teaspoon o ka lepoʻeleʻele me 2 cloves o ke kālaka, pēhiʻia a iʻole ka minimina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1453 |
| Ka nui o ka momona | 86 g |
| Ka momona | 23 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 427 mg |
| Sodium | 1,275 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 137 g |