20ʻO nā meaʻai a me nā mea kanuʻai e mālama iāʻoe

01 o ka 21

ʻO ke ahi me kēia mau mea olama a me ka maʻalahi no ka hoʻomākaukauʻana i ka meaʻai me ka meaʻai

Uaʻike aneiʻoe e pili ana i ka hoʻolālāʻana i ka mahana o ke kino e pili ana i nā meaʻai i ka meaʻai? ʻO ka nui o ka mahana o ka pono e kōkua iā mākou e mahana, a he mea kōkua nō hoʻi e puhi i nā calories - he mea nui kēia manawa o ka makahiki.

Ke kali nei nā mahana a he mau lā hoʻomaha nā mea e noho ai. I loko o kēia mau kauwela mālie, makemake mākou i nā meaʻai e hoʻomehana ai a hoʻopihaʻia. ʻO kēia mau meaʻaila a me nā kohu he 20, he mea olakino, hoʻomaha, a heʻono loa. ʻO ka papahana e pili ana i nā papahana i nā hoʻolālā honua, a me nā meaʻaiʻai wale a me nā mea kanu wale nō; no laila, aia kekahi mea no nā mea a pau.

02 o 21

ʻO Baharat Pākī

ʻO kēia kahi'ōhū hoʻolālā maikaʻi a me nā mākau o waena. ʻO ka wela wela a me ka hoʻouluʻana i nā meaʻaʻala maikaʻi, waiho i ke kaula i ke alelo. He paʻakikī ka weheweheʻana i nā meaʻono a me ka maʻalahi - alohaʻoe. ʻO ka hoʻohuiʻana i nā hua lapalapa paʻamau e lilo ia i mea koho nui no kaʻaina awakea a me kaʻaina awakea paha. E kiʻi i ka meaʻai maʻaneʻi.

03 o 21

Hoʻopiʻiʻia ka'ōhi pua pua

ʻO kahi'ōpiopio moa liʻiliʻi maʻamau e maʻalahiʻole, maʻalahi e hoʻomākaukau, a he iki ka hoʻomaʻemaʻeʻana. E lawelawe me ka laiki a me nā tortillas kānina mahana no kaʻai hoʻomaha a piha i hoʻomaha. ʻO kēia meaʻai ka meaʻai maikaʻi a me ka pono o ka meaʻai Mexican. E kiʻi i ka meaʻai maʻaneʻi.

04 o 21

ʻO Kāpena Kupa Kānia Korean (Yukaejang) Recipes

ʻO Naomi Imatome-Yun, Korean Food Expert, ke hāʻawi nei i kēia meaʻono pono loa e "hoʻoluʻolu iāʻoe mai kou mau lehelehe i kou mau manamana wāwae." Hoʻokani maikaʻi i kahi lā lā! Kaomi maʻaneʻi e kiʻi i ka meaʻai .

05 o 21

ʻO Mexico mau "Charro" Beans me Longaniza Sausage

I loko o kaʻu puke,ʻaʻohe mea e like me ka bola o nā pī e hoʻomaha iaʻu i ka'ākau. ʻO kēia kahi o kaʻu punahele punahele i hiki ke loli i nā mea a pau i loaʻa iāʻoe i loko o kāu pōkiki. ʻO ke kohu heʻano wela me ka wela nui. E kiʻi i ka meaʻai maʻaneʻi.

06 o 21

Doro Wat

ʻO Freda Muyambo, ka'Āina Cuisine oʻAmelika, e hāʻawi aku i kāna meaʻai no kēia mea mai kaʻaila moa a me ka exotic mai'Aitiopia mai. ʻO ka wela ka meaʻai liʻiliʻi a hiki iāʻoe ke loaʻa i kāna meaʻaʻai waho.

07 o 21

ʻO Pozole Poʻa Ula

ʻAʻole hiki ke hoʻopihaʻia ka papa inoa o ka meaʻai nui a me ka meaʻai kolo me ka pozole Mexica. Hoʻopiliʻia kaʻaila me ka moa a me ka hoʻopihaʻia me nā'ūla hou, letus, salsa a me kekahi mea āu e makemake ai. He wela ka wela, akā, hiki iāʻoe ke hoʻokuʻu i ka wela me nā chiles a me nā hōʻailona. Kaomi maʻaneʻi e kiʻi i ka meaʻai.

08 o 21

Burmese Pumpkin, Beef, a me ka Potato Curry

Inā makemakeʻoe i ka curry a me ka paukō e makemake anaʻoe i kēia meaʻaiʻula mai Mianmar. He pōkole ka papa inoa a pēlā nō ka manawa hoʻomākaukau. He pāʻani liʻiliʻiʻuʻuku kēia, a hiki iāʻoe ke komi maʻaneʻi e kiʻi i ka meaʻai.

09 o 21

ʻO Miso Udon Soup me Chili Flakes

ʻO kahi kūlana Iapana i hanaʻia i loko o 15 mau minuke. Hoʻopiliʻia ka'ōpiopio ma ka hoʻouluʻana i nā lauʻohi liʻiliʻi e like me ka makemake. E kiʻi i ka meaʻai maʻaneʻi.

10 o ka 21

Mele Meʻakai Mele Thai (Tom Yum Talay)

ʻO ka meaʻai Thai ma waena o nā meaʻai o ka honua. ʻO kēia kānanaʻai kai iʻa e Darlene Schmidt, he mea hoʻohana i ka meaʻaiʻo Thai, he mea pono ke ho'āʻo. ʻO ka wela ka mea liʻiliʻi liʻiliʻi a hiki keʻikeʻia ma kahi.

11 o ka 21

ʻO nā hua'ōmaʻomaʻa Spicy Green me ka Bacon a me nā meaʻai

ʻO ka Lentils kahi papahana meaʻai a maikaʻi loa i kāu putele. Ma kēiaʻanoʻaʻala maikaʻi i hoʻolālāʻia ua hoʻopili mākou i kekahi mau mea kanu a me kekahi mau malo e hana i ka meaʻai maikaʻiʻole iʻole e nui ka nui a iʻole lōʻihi lōʻihi e hoʻomākaukau. E kiʻi i ka meaʻai maʻaneʻi.

12 o ka 21

ʻO Cayenneʻo Chili Con Carne

Manaʻo pinepineʻia e like me ka meaʻai Meiko,ʻo ka ipuʻainaʻo Tex-Mex kēia. ʻAʻohe,ʻo ia ka mea nui loa me nā tortillas a me nā kānina mahana. ʻO kekahi mea nui e pili ana i kēia pālahalaha,ʻo ia keʻano o ka lawaiʻa e hoʻololi i kāu mea pono'ī. Hiki ke loaʻa i ka papahele iʻaneʻi.

13 o 21

ʻO ka mea'ūpī māmā me nā meaʻai

ʻAʻole hiki i ka manawa e kuke ai i ka kuke? E kiola i nā meaʻai i loko o kahi kumukūkeke e hana i kēia moa olakino a me ka'ōniuʻai ma Diana Rattray, Southern Expert Expert. E huli i ka papaʻi maʻaneʻi.

14 o 21

ʻO ka Vietnamese Kalina Noodle Soup: Pho Ga

Ināʻaʻoleʻoe iʻai i ka mea Vietnamese eʻoki loaʻoe. ʻO ka Pho a me ka'ōpena moa he mea hoʻokomo mua loa ia i loko o nā hōʻailona kupaianaha o ka meaʻai Vietnamese. ʻO ka mīpī he meaʻono keʻokeʻo akā hiki ke hoʻomehanaʻia e like me kou makemake. E kiʻi i ka meaʻai maʻaneʻi.

15 o 21

Pākī Pākī

ʻO kaʻaina a me ke ahi e hoʻomaʻemaʻeʻia kēia'ōpenaʻokoʻa i kēlā me kēia manawa o ka makahiki a no kaʻaina awakea aʻaina paha. Hoʻomaʻawa ka mahana wela i ka mea ola maʻamau. E huli i ka papaʻi maʻaneʻi.

16 o 21

ʻO Pintos, Smoky Sausage a me Chard Hoʻohuʻia me ka Habanero Pepper

ʻO kahi pūnaʻi kāpili pīpī iʻoi aku kahi punahele ma ko mākou home. ʻO nā meaʻai maʻalahi,ʻo ia hoʻi ka pi, ka'ūnihi ausa, ka hauʻoli hauʻoli, a me nā habanero chilies ahi. ʻO ka wela ka mea wela-kiʻekiʻe a hiki ke paʻiʻia i ka papa.

17 o 21

Hoʻokumu 'ia ka moa i Tomatillo-Chilaca Salsa a lawelawe me Turmeric-Oregano Rice

ʻO kēia moa me ka moa o ka moa e hānai iāʻoe i ka mahana i ka hoʻoilo. Hoʻopiliʻia me nā meaʻai maikaʻi a maʻalahi hoʻi e hoʻomākaukau. Mai haʻaleleʻoe i kēia meaʻai! (Me ka koho mea kanu / meaʻaiʻole)

18 o 21

ʻO ka huaʻo Spicy Cornwder: Hoʻomākaukau i loko o ka Hōʻailona!

He mea maʻalahi ka hoʻomākaukauʻana i ka kānana palaoa lawaiʻaʻole i hiki ke hanaʻia i ka vegan a meaʻaiʻole paha ke hoʻohanaʻia nā'āpana cizobly cheese. E kiʻi i ka meaʻai maʻaneʻi.

19 o ka 21

Mākena Beef Goulash me nā huaʻala a me ka'ōniʻi Cayenne

ʻO ka meaʻono i ke kāpena Kepanikena kahiko, e loaʻa iāʻoe i kēia'ōleʻa momona i nā lā anu anu o ka hoʻoilo. E kiʻi i ka meaʻai maʻaneʻi.

20 o 21

ʻO ka peppery me ka'ūpala a me nā māliki

ʻAʻole pono kaʻai i ka papahana nui, ua hoʻouluʻia kēia mīkini paʻakikī a me ka hulu huaʻai me ka maikaʻi no kāu meaʻai a ua maʻalahi ka maʻalahi e hoʻomākaukau. Loaʻa iāʻoe ka meaʻai maʻaneʻi.

21 o 21

ʻO PipiʻO Potato A me Bacon a me Cayenne

ʻO keʻano o ka'ōhinu'ōpiopioʻoʻApelika Austrian, he ala maikaʻi loa ia e hoʻololi ai i kāu meaʻai hoʻomaʻamaʻa maʻamau. E alohaʻoe i nā'ōlaʻi'amila, ka puaʻa puaʻa a me nā kaniʻalani o ka pepa cayenne. Hiki ke loaʻa i kēiaʻano meaʻai maʻalahi maʻaneʻi.