Aia kahi'ōpī Tomato me ka'ōpala noodle moa ma keʻano he hoʻokahi o nā mea makemake loa (ʻaʻole e haʻi i ke keiki-puni). He nui nāʻano e hoʻolālā ai i ka'ōhumu kōpiopio maikaʻi, akā i kekahi manawa e makemake waleʻoe i ka'ōnoʻopiʻo - ka piʻo me ka'ōlaʻau, ke'alaʻula, aʻaʻole paʻakikī e ka nui aku. ʻO kēia ka wai.
E lawelawe i kēia'anena me kahi kāpīpī kakanua nui i mea e hoʻonā ai i ka lā awakea. Hiki keʻaeʻia ke kāpiliʻana, keʻoliʻoli a hiki paha i ka hoʻoukaʻana i ka wā e hiki mai ai kēia leo maʻamau.
E ho'āʻo paha i kēia me kahi meli palaʻona me ka vinaigrette maʻamau, aiʻole he hua'ōlelo Helene Gilana no kaʻai meaʻai e hoʻomaopopo ai i kouʻohana e like me ka loaʻaʻana o ka meaʻono maikaʻi a me ka pākeke sala. Hiki iāʻoe ke hoʻopuka i kahi papa pāʻanika antipasti maikaʻi no kaʻaiʻana me ka hulu, no ka meaʻaiʻono'ē aʻe.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 1 ka pāti nui,'ōpala a meʻoki
- 2 kanikani kālepa, minced
- 2 nā'ōmomo nui, nā hua a me ka momona (e pili paha i 2 kīʻaha)
- 1 (28-'aneʻa) hiki ke paʻi i nā tōmato
- 1 kīʻaha kīʻaha aiʻole ka moa moa
- 2 punetēpō paʻakai
- Kosher aiʻole ka paʻakai paʻakai a me ka lepoʻeleʻele maloʻo eʻono ai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o kahi ipu hao nui ma luna o ka mahana wela. E hoʻouka i kaʻaila a me ka saute no 3 mau minuke, a hiki i ka hoʻomakaʻana e hoʻonuanu. E hoʻomoʻi i nā kāloti a me ke kāleka a me ka saute no 3 mau minuke.
- E hoʻomoʻi i nā'ōmomo hou, nā'ōmaʻa kēne, ka hulu, a me ka mīmati paʻi i ka ipu hao, e hoʻololi i ka wela a kiʻekiʻe, a lawe mai i kahi simmer. E ho'ēmi i ka wela a me ka liʻiliʻi a hoʻomau i ka hoʻohemo, weheʻole, no 20 mau minuke.
- E hoʻohana paha i ka mea holoi (immersion) (see Note) i ka puree i ka moa a maʻemaʻe ka pono o ka ipu, aiʻole e hoʻololi pono i ka kānana ma ke paʻi i ka mea hana meaʻai me ka puree a maʻaleʻa.
Nānā:
ʻO ka mea holoi lepo i kahi mea hana nani no ka puni, keʻoleʻoe e makemake e hana i nā meaʻoluʻolu a me nā meaʻai pinepine. ʻO ka mea holoi i ka bapetizoʻanaʻo ia ke kū'ē i ka mea hana hoʻokahi. He mea puhi i kahi lāʻau e hiki ai iāʻoe ke waiho pono i loko o ka paila, ke mahana a me ke anu, e kaomi i kahi pihi, e hoʻopuni iā ia a puni, a hoʻomaʻemaʻe i ka pūpū. Hoʻopakele ia iāʻoe i kaʻeha a me nā pilikia o ka hoʻokuʻuʻana i nā meaʻala wela i ka mea holoi i puree, aʻo ia ka mea e uku pinepine ai i ka bapetizoʻana a me ke kāpili. ʻO kahi mea holoi hōʻailona maikaʻi like 30 mau - ke kālā i hoʻolimalima maikaʻiʻia. ʻO kēia mau mea a pau, e kūʻai aku i kahi, ināʻoe e hoʻohana i kāu meaʻai aiʻole ka mea holoiʻana i nā manawa a pau, aʻikeʻoe iāʻoe iho i kahi pinepine.
Mai Manaʻoʻoe: Nā Hōʻoluʻolu Pahana o ke Ao
- ʻO Leodona Noodle Pāʻakaiʻo Thai me Tofu a me ka Laumā
- ʻO ka mea'ānenaʻo ka lau nahele'olehulehu
- 'Oke Posole Sou
- Hawaiian Bean Sausage Chili
- Pākī Wīwī a me ka Sou Sou
- ʻO Irish Lamb a me ka'ōmole'ohala
- ʻO Louisiana Sausage a me Shrimp Gumbo
- ʻO Turkey, a iʻole Kikīlī Cīlī
- ʻO ka Harira Harira Haliraʻo Flavorful
- Hoʻomoʻo Lentil,ʻAlaʻai, a me ka Soup
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 303 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |