ʻO kēia kānanaʻohi kai Thai eʻoiaʻiʻo a mahalo nui - e makemakeʻoe i ka huiʻana o ka iʻa me ka lemongrass, ka waiu niu a me ka lime. Hoʻopili kēia mau mea i kaʻuhane a me ke kino. Ma Thailand, uaʻikeʻiaʻo Tom Yum Talay no kona mau pono pilikino aʻo ia ka mea Thai e like me ka hulu puaa moa i ka wā e maʻi anaʻoe. He mea maʻalahi hoʻi ka hanaʻana i kahi mea e loaʻa ai iāʻoe.
Inā pilikiaʻoe eʻike i kēia mau mea, mai kāpaeʻoe i ka hana - e ho'āʻo wale i nā pani i'ōleloʻia ma ka hopena o ka papahele aʻoi aku ka nui! E hana i kēia kānana ma ka hāʻule hāʻuleʻana a iʻole ka lā hoʻomaha, a eʻike kokeʻia anaʻoe i ka hoʻomaʻamaʻaʻana mai loko mai.
Ka mea e pono ai
- 6 mau kapu he moa
- 1 ka lāʻau
- ka mīkini lemongrass (aiʻole 2 1/2 i 3 Tbsp i nā'eneka a me kaʻaila i hoʻomākaukauʻia i ka lemongrass, aʻike i ka papa inoa pani)
- 2 kaffir lime lau
- 4 kaukani kaula (minced)
- 1 tsp. ka galangal (aiʻole ka'ōpū, kaʻoki)
- 1 i 2 pākīʻulaʻula (aiʻole 1 i 2 tsp.) Kahi meaʻalani Thai chili)
- He lima lima o nā halaʻi hou (i hoʻopiliʻia i ka lahilahi, koho)
- 12 ka'ūpuni lau nahele (hoʻopiʻi a hoʻoulu)
- Nā iʻa iʻa'ē aʻe o kāu koho:
- nā kānana hou , nā pehu, ka'opena, aiʻole ka'āpala iʻa (i ka hoʻokahi lima o kēlā me kēia)
- 1 ka'ōmumu maʻamau (iʻokiʻia i nā'āpana lahilahi)
- He pēpē lima
- bok choy (kohoʻole)
- 1/2 hiki (14 'aune) ka waiu niu piha loa (ʻaʻole "lite")
- 2 Tbsp.
- ka meaʻai iʻa (ināʻaʻoleʻoe i makemake i keʻala o ka iʻa iʻa, nānā i ka papa inoa pani)
- 1 Tbsp. soy sauce
- Paʻi wai o 1 lime
- 1 tsp. ke kō
- 1/4 kaʻaila coriander hou (cilantro)
Pehea e hana ai
- E ninini i kahi mea kanu me nā lemongrass a me nā lime i loko o ka ipu hohonu o ka paila ma waena o ka mahana wela. Inā hoʻohana i ka lemongrass hou , e hoʻopili pū i nā'āpana'ōpū luna no ka mea hou. E lawe mai i kahi maʻi.
- E hoʻomopala i ke ālaʻi, ke kalolala aiʻole ka'ōpū, ke chili, a me nā haloo (inā hoʻohanaʻia). E ho'ēmi i ka mahana i ka mean a me ka hoʻomehana 2 a 3 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu nā hamo.
- E hoʻomoʻa i ka'ōkō, kekahi meaʻai'ē aʻe e hoʻohana neiʻoe, ka'ōmato a me ke pēpē bok choy (inā hoʻohanaʻia). ʻO Simmer ma luna o ka mahana wela 3 a 4 mau minuke, aiʻole a hiki i ka manawa e'ālaʻi ai ka'ōmaʻomaʻa a me ka loli a ua weheʻia nā puka. Hoʻopūpaʻa ka paʻakikī, ka pīpī, a me nā iʻa i ka paʻiʻana aʻaʻole e hele hou.
- E hoʻokuʻu i ka mahana i ka mean-low a hoʻoulu i ka waiu niu, ka mea iʻa, ka soya sau, ka wai lime a me ke kō. E noʻonoʻo pono e hoʻokuʻi a hoʻokuʻu mālie a hiki i ka wela (ʻaʻole e hoʻolapalapa i kēia wahi). E ho'āʻo i ka'ōpala no ka paʻakai a me ka meaʻala, e hoʻonui i kahi meaʻai iʻa ma kahi o ka paʻakai (e pili ana i 1 mau mauʻaila.), A iʻole kaʻonika e like me ka makemake. Inā nui kaʻeha, hoʻonui i ke kō. Inā maikaʻi ka meaʻai no koʻoukouʻaiʻana a inā makemakeʻoe i ka meaʻaila, e hoʻonui i ka waiu niu . Inā nui ka paʻakai, hoʻohui hou i ka wai lime.
- E lawelawe i nā kīʻaha me ka coriander hou e kāpīpīʻia. No kahi kiʻi hou o ka'ōpala, hiki iāʻoe ke hoʻohui hou i kahi milo kani Thai,ʻo Nam Prik Pao, a kūʻaiʻia paha i kahi kūʻai.
Nā Hoʻoponopono Mālama
- Ināʻaʻole hiki iāʻoe ke loaʻa lemongrass: 3 paʻi ka lemona hou (ʻaila i ka puʻu)
- Ma kahi o ke kaffir lime lau: 1/2 tsp. ka lime zest
- No nā kānani: 1/2 a 3/4 tsp. ka pepa cayenne a i 'ole i' oki 'ia ka chili'
- Ināʻaʻoleʻoe makemake i kaʻala o ka iʻa iʻa: 1/2 tsp. soy sauce me ka 1 tbsp. i ka mea kanu kululu maʻamau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 25 g |
| Ka momona | 21 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 1,760 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 17 g |