ʻO Yuuk Gae Jang he kānana puʻuwai Korea e hoʻoluʻolu iāʻoe mai kou mau lehelehe i kou manamana wāwae. Piha piha i ka meaʻai a me nā meaʻai, heʻulaʻula keʻokeʻo,ʻoʻoleʻa, a me ka mea paʻakikī. He pākahi kaʻo Yuk Gae Jang e koi ana i nā lima liʻiliʻi loa-akā, uaʻoluʻolu e like me kāu i hana ai i ka lā a pau.
Ka mea e pono ai
- 1 lb brisket
- 2 pūpū o nā maʻi wali, iʻokiʻia i nā hapakolu
- Hoʻomaʻoʻia ka'ōpū lauoho
- 3/4 ke kīʻaha peni maloʻo maloʻo (hele i nā sari / palekana), kāpaeʻia
- 2 Nānā kālaiʻia
- 2 Huiʻano sesame
- 2 tsp 'ulaʻula kalo (aiʻole nā kalu)
- 2 NĀ PALAPA PALAPALA (gochujang)
- 2 tsp soy sauce
- 1 tsp pepaʻeleʻele
- ʻElua hua, i paʻiʻia
- 1 kapu i kuke
- ka'ōmole noodles (koho)
Pehea e hana ai
- I loko o kahi ipu nui, lawe mai i ka pupuhi a me 4 hapahā o ka wai i kahiʻeha.
- E ho'ēmi i ka wela e hoʻomohu a me ka kuke a hiki i ka manawa eʻoluʻolu ai ka meaʻai, e pale i ka momona a me ka lepo.
- Wehe i kaʻiʻo mai ka huluhulu ae waiho i kaʻala i loko o ka ipu hao.
- I ka maʻaʻona o ke kauʻana, hoʻokuʻuʻia ka pipi me ka palaoa.
- I loko o ke kīʻaha paila, e hui pū i ka meli beli me nā maʻi pale, kū mai ka pua, a hele i ka sari.
- ʻO ka pipi a me nā huaʻai me ka'ōleka, ka mea sesame, kaʻulaʻula ulaula, ka pepaʻulaʻula, ka soy sauce, a me ka pepaʻeleʻele.
- E hoʻomoʻa i nā mea i hoʻolālā i ka broth a lawe i kahi maʻi.
- Hoʻomalima no kahi 5 mau minuke a hoʻololi i ka'ōpala eʻono me ka meaʻai soy inā pono.
- Hoʻopi i ka hua i ka puʻu, a inā hoʻohana, e hoʻohui i nā noodles.
- E hoʻopau i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 406 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 701 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |