ʻO ka'ōmole waiʻawa maikaʻi, ke kāleka, a me nā mea hoʻonani e hōʻoluʻolu i kēia'ōhū pipi. E lawelawe i kēiaʻanuʻu me nā mea kanu'alalapa a me kāu mau mea kanu momona punahele no kaʻaina ahiahi a me kaʻaina ahiahi.
Nā'Ōlelo Noʻonoʻo: Pāʻani a me ka'Ālika Māka o ka Hōʻalu Pālaula
Ka mea e pono ai
- 1
- nā maka o ka'ōhinu'ōpala , e like paha me 3 a 4 paona
- 4 nā'ōpuni cloves, kēlā me kēia iʻokiʻoki i ka 4 a 6 mau pale
- 1 teaspoon paprika
- 1 teaspoon chili lūlū
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon ka kumini cumin
- 1½ teaspoon ka paʻakai
- pepa pepaʻeleʻele
- 1 kaʻawaʻawa wai a iʻole cider
- 1/4 kīʻahaʻaila
Pehea e hana ai
- Me kahi pahiʻoi, eʻokiʻoki i nā momona o ka palaoa i ka pipi a kanu i kahi pale o ke kāleka ma kēlā me kēia. E hoʻolālā iā lākou ma luna o ka'ōpala.
- Hoʻohui i ka paprika, ka puehu chili , ka lepo'eleka, cumin, 1/2 teaspoon ka paʻakai, a me ka pepa; e holoi i ka 'aila a waiho i loko o kahi'ekeʻai meaʻai nui. E hoʻomohui i kaʻaila a me ka waiʻona wai. E hoʻopaʻa i kaʻeke, e hoʻopiha ai i ka marinate no 2 mau hola.
- ʻO ka heat ahi i 325 F.
- E kau i kaʻanuʻu i loko o kahi pā pāpaʻu a'ānena, weheʻoleʻia, no kahi o 25 mau minuke pākahi, aiʻole i kahi 145 F ma kahi meaʻai wela o ka mea maʻamau.
Hiki iāʻoe ke like
ʻO ka palaoa pū me ka'ōpala a me koumeme
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 591 |
| Ka nui o ka momona | 33 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 210 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 65 g |