ʻO kahi mea kanu i hoʻolālāʻia me ka mea kanu

Hanaʻia kēia mau puaʻa puaʻa me nā'āpana pua puaʻa. He mea maʻalahi ka pepa. A ua makemake lākou no kahi pāʻinaʻai.

Hoʻopunipuniʻia nā'āpana puaʻa momona a hoʻonaniʻia me kahi meaʻono, ka meaʻaiʻono. Hanaʻia nā'āpana puaʻa puaʻa me nā'āpana pua puaʻa. E lawelawe i kēia mau puaʻa puaʻa me nā'alala'alala a me nā huaʻai mahu.

Ka mea e pono ai

• 8 ka wīwī liʻiliʻi hopeʻole
• 1/2 kīʻahaʻoki (kahi'āpana)
• 2 teaspoons kahi maloʻo pāʻakai
• 2 punetēpō punahele (nā'āpana'āpana)
• 2 punetēpō baila (aiʻole margarine)
• Kosher paʻakai a me ka'ōmole pepa maloʻo eʻono ai
• 1/2 ka nila o ka hānai
• 2 mau'ōmole
• 2 punetēpuni ka palaoa āpau
• 2 punetēpē ka pōkole
• 1/3 kapu wai a me ka moa moa

Pehea e hana ai

1. Hoʻomaʻi i nā'āpana pua puaʻa liʻiliʻi i mea e maʻalahi a melahi.
2. Hana i nā meaʻala. I loko o kahi kāpena, kāpiliʻia kaʻaila, ka paʻi, a me ka hīkeke i ka waiūpaʻa; e hoʻokuʻu i ka 1/2 teaspoon ka paʻakai, kahi'ōwili o ka pepa a me ka hoʻouluʻaiʻana me nā meaʻai . E hoʻohui i kahi waiʻuʻuku e hoʻomaʻemaʻe e hoʻomaʻemaʻe.
3. E kau i kahi wahi liʻiliʻi o nā meaʻai ma kēlā me kēia kānana. E kī a hoʻopaʻa me ka twine.
4. Hoʻopiliʻia ka pua puaʻa i ka palaoa; ʻeleʻele i ka pōkole ma kahi pale lole kaumaha ma luna o ka mahana wela.

1. E hoʻopili i ka'ōpū a wai paha; hoʻouka a hoʻokuʻu no kahi hola hoʻokahi.

Hiki iāʻoe ke like

ʻO ka mea kanuʻo Pipi

ʻO ka Maple Glazed Pork Chops

Nā Puʻupuʻu Pīpī me ka Pīpī

Nā Puʻupuʻu Pork Me nā Tomato a me ke Kāla

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	799
Ka nui o ka momona	41 g
Ka momona	13 g
Ka momonaʻole	16 g
ʻO Cholesterol	180 mg
Sodium	773 mg
Nā Carbohydrates	38 g
Fiber Dietary	3 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.