ʻO ka hui pūʻana o ka moa a me ka curry he mea kupaianaha ia a hoʻomakaʻia i India. ʻO nā kumuhana'ē aʻe e hoʻohana ana i kēia huiʻana,ʻo ia hoʻiʻo Chicken Biryani, Chicken Butter , a Mulligatawny Stew. Hiki keʻoluʻolu keʻano o ka lapalapa palapona, aiʻole i ka meaʻono, ai ka manawa i huiʻia me ka mellowness o ka moa, he mea kupaianaha kēia mau meaʻai.
Hoʻohana pinepineʻia ka laulima ma India, kahi e ulu mau ai nāʻohana i kā lākou hui pū me kēia hui. ʻO ka palapuni lepoʻaʻole hoʻokahi meaʻala, akā, he hui pūʻia me ka'amamona, cloves, turmeric, cardamom, chiles, nutmeg, pepa, a me ka momona. Hiki iāʻoe ke kūʻai i nā pāpuni palapena maikaʻi i ka nui o nā hale kūʻai kūʻai, aiʻole e hana i kāu iho inā i likeʻoe e hoʻokolohua. E hoʻohana i nā meaʻala maikaʻi e like me kou maikaʻi.
He mea maikaʻi loa kēia meaʻai no kahi laiki laiki a me ka pātaʻi. ʻOi ke keʻa, a nani nā lei, no laila he mea kupaianaha no ka hoʻokipa. Akā, maʻalahi ka hanaʻana i hoʻokahi pule o ka pule. Ke waihoʻia nā meaʻai, ua makaukau kēia pākaukau i kahi o 20 mau minuke.
He mea nui ka hōʻailona i ka nui o nāʻoihana curry. E lawelawe i ka niu kuʻupuʻu, nā'ōpala wahī liʻiliʻi, nā anianiʻeleʻele āpau, nā currants, a me ka paila i nā kīʻaha liʻiliʻi ma kaʻaoʻao a e hoʻonani nā pākeke i kāna pāʻani.
E lawelawe i kēia meaʻai me ka huaʻoluʻolu a iʻole ka salakeke'ōmaʻomaʻo, kekahi mau meaʻai a me nā'ūni, a me kahi lemonima meringue pie no ka meaʻai.
Ka mea e pono ai
- 1/2 ka palaoa
- 1-2 mau punetēpō lūlū
- 4 mau moa (boneless, skinless, iʻokiʻia i loko o 1 mau'āpana)
- 1 kaʻailaʻailaʻaila
- 2 punetēpē ka paʻakai
- 1 'āniwi' āmaʻomaʻo (kaʻokiʻoki i loko o nā'āpana "1"
- 1 'ānika paonuiʻonika (ʻokiʻia i loko o nā'āpana "1")
- 1ʻoki (iʻoki)
- 2 kanikani kala (minced)
- 1½ teaspoon ka paʻakai
- 1/2 kīʻaha wai
- 3/4 kapu waiʻalani
- 1/2 kīʻaha kaumaha (hiki iāʻoe ke hoʻohana i ka waiū a me ka waiū maʻemaʻe)
- Kōmike Hoʻonāuki:
- ʻO Chutney
- Kūla i ka laiki
- Nā hoʻopuka
- Pau ka niu
- Nā'āpana Cashew
Pehea e hana ai
I loko o kahi pā pāpaʻu, hoʻohui i ka palaoa a me ka paukū. Hoʻopili i nā'āpana moa i loko o kēia huiʻana i kahi kapa komo.
Hoʻopiliʻo ia i kahi skillet nui ma luna o ka wela wela. E hoʻokuʻu i kaʻaila a me ka waiū a hoʻoheheʻe.
ʻO ka moa loʻi i loko o kēia huiʻana a hiki i ka wāʻeleʻele, e hoʻoulu pinepine ana.
E hoʻopili i nā pepa, kaʻaila, ke kālaka, ka paʻakai, ka wai, a me ka waiʻalani.
E uhi i ka skillet a hoʻomele i kahi mahana wela no 10-15 mau minuke a mikoʻia ka moa.
E hoʻomoʻa i kaʻaila a me ka kuke a hoʻolālā a hiki i ka mahana; mai hoʻolapalapa. E lawelawe i ka raiki me nā pūkuʻi e like me ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 468 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 103 mg |
| Sodium | 316 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 27 g |