Hele i ka Lamb Burger Patties

ʻO kēia "hele i" ka meaʻai no nā mea kāpuni hipa nā mea punahele iaʻu. Ke hāpai nei au i kēia mau mea no nā mea mua, no laila, ināʻoe he kīnaʻi hānai hipa novice, e ho'āʻo i kēia.

Ka mea e pono ai

• No nā Burga:
• 1 1/2 paona / 680 grams keiki hipa
• 3 cloves kaula (minced)
• 2 punetēpili / 30 mL liki (minced)
• 2 punetēpuni / 30 mL ketchup
• 1 teaspoon / 5 mL
• Hoʻokomo i nā meaʻono
• 1 teaspoon / 5 mL
• koume
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• No ka Burger Topping:
• 1/2 kaomi mayonnaise
• 1/4 pahu kapu (ua'ōwiliʻia)
• 1 kaʻina kaʻina wai lemon
• 2 teaspoons chili lūlū (ʻuʻuku)
• Kō koho: 1/4 teaspoon / 1.25 mL pepa cayenne

Pehea e hana ai

1. E hoʻohui i ka mea hanaʻai i ka meaʻai i loko o kahi mea liʻiliʻi liʻiliʻi a me ke kiala.
2. E uhiʻia me ka lole paʻi a me ka pahu hau a hiki i ka mākaukauʻana o nā pupuhi e lawelawe.
3. E ho omumu i ka grill no ka mahana wela.
4. E hui pū me kahi hipa me nā mea i koe.
5. E hoʻopihaʻia i 4-5 mau pāpaʻi a kau ma luna o ka'eneha. E 'ai no ka 6-7 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole hiki i ka loaʻaʻana o kaʻiʻo i ka momona makemake.
6. Weheʻia mai ka wela a kau i luna i ka pīpiʻi i hoʻouluʻia me ka letisi, nā'ōpiʻoki paʻipaʻi, nā'alelaʻulaʻula, a me ka puʻupuʻu o ka piʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	502
Ka nui o ka momona	37 g
Ka momona	13 g
Ka momonaʻole	12 g
ʻO Cholesterol	119 mg
Sodium	739 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	31 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.