ʻO ka meaʻohiʻo Crock Pot me ka mea'ūpona

ʻO kēia māmā māmā a me ka moa e mālama i ka mea kanu. ʻO ka hui pūʻana o ka moa, nā pīlaʻauʻelima, a me nāʻano hua liʻiliʻi he nui i hoʻomaʻemaʻeʻia me ka wai momona a me ka moa moa.

ʻO kahi'āpana liʻiliʻiʻo Dijon kūpona a me nā meaʻono wela a me ka hoʻonāʻana i kekahi wela.

Ka mea e pono ai

• 1 paona boneless
• nā umauma moa (aiʻole nā ​​makana, iʻokiʻia i loko o ka 1-inch cubes)
• 2 nāʻuala liʻiliʻi (cubed)
• 1'atihā liʻiliʻi
• 1 1/2ʻumi pahu kernels kelini
• 1/2 kīʻahaʻoki (kahi'āpana)
• 1/2 huele selele (ʻoki)
• 2 punetēpuni
• ʻO Dijon kūkeke
• 1/4 tsp hou kahi maloʻoʻeleʻele
• Ka pahu o cayenne (aiʻole kaʻailaʻenaʻena wela)
• 1/8 kapune kalo'ulama
• 2 1/2 kīʻaha wai wai wai (V-8 Māka)
• 1 1/2 'ai i ka moa o ka moa (kahi maikaʻi loa ka sodium)
• ʻO ka paʻakai ka paʻakai
• Kānaʻano: kahi pāʻani liʻiliʻi liʻiliʻi a'ōniʻomaʻi'ōmaʻomaʻa paha

Pehea e hana ai

1. E hoʻohui i ka moa kūpena, nā huaʻona, me ka mīmū, nāʻeleʻele a me nā lāʻau cayenne, a me ke kālakilaʻeleʻele i ka mea kuke kuke. no ka wai wai wai a me ka moa moa ma luna o nā mea a pau.
2. E uhi a e kuke i ke kiʻekiʻe no hoʻokahi hola.
3. E ho'ēmi i ka haʻahaʻa i kahi haʻahaʻa a me ka kuke no kahi o 4 a 6 mau hola i lōʻihi, aiʻole a hiki i ka wa eʻoluʻolu nā hua.
4. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.

E'anuʻoki me ka pāʻani liʻiliʻi liʻiliʻi a iʻole nā'ōpī'omaʻomaʻo'ōpiopio, inā makemakeʻia.

Ka Hoʻololi

• E hoʻopili i ka waiʻaila me ka wai'ati wai a pani i ka hapalua o ka mea kanu a iʻole ka wai tōmato me kahi 14.5-'uneke o nā paʻona paʻi.

• E hoʻokuʻu i ka zucchini nui liʻiliʻi me nā huaʻai.