15 Delicious Sweet Potato Recipes

ʻO ka ualaʻo kekahi o nā mea maikaʻi loa e pili ana i ka wā hāʻule. ʻO nā mea kanu kūpono a me kahi waiwai nui o nā meaʻaiʻai, antioxidants , vitamins, a me nā melaki, ua hoʻopiha pūʻia hoʻi nāʻuala. Hele mākou maʻaneʻi e paipai iāʻoe e noʻonoʻo i kaʻuala ma mua o kaʻaina awakea. Hiki iāʻoe keʻike i ka papa nui nui a me nā meaʻai e pili ana i nāʻaoʻao ma kahiʻoiaʻiʻo, akā,ʻo nā meaʻai nui paha, nā manaʻo papa mua, nāʻaoʻaoʻaoʻao, a me nā kīʻahaʻuala. Eʻoluʻolu i ka waiwai a me kaʻoluʻolu e hoʻopukaʻia ai nāʻuala i kēia mau manaʻo no ka meaʻai.

• 01 o ka 15

  ʻO ka huaʻono me ka Marshmallow Topping

  Eʻaʻai i kouʻohana a me kou mau hoaaloha ke hanaʻoe i kēia'atilaʻuala'alala maikaʻi, a hoʻokipaʻia e ka lani me he lālā o kāu papaʻaina. Hoʻokomoʻia ka paʻi pīpī i loko o kahi meaʻai nui me nā hua, ka waiū, vanilla, nā meaʻala, nā pākeke a me ka waha wai e hoʻolū i ka lepo marshmallow.

• 02 o 15

  ʻO ka Mīpī Sweet'Oʻo me ka Mele Soup

  Ke huliʻoe i kahi meaʻai, hoʻopiha a hoʻonani i kaʻaina awakea wela, he mea paʻakikī ke piʻi aku me kahi meaʻoi aʻe ma mua o kēia kōlaʻiʻuala a me kale. ʻO ka wikiwiki a me ka maʻalahi e hoʻomākaukau,ʻo kēia mehua maikaʻi, maikaʻi e piha i kaʻaina awakea i kēlā me kēia manawa (e hāʻawi i kekahi mea i kahi wela no kahiʻaina awakea lunakolu maʻalahi), aiʻole e hana i ka papa mua ma kaʻaina awakea.

• 03 o ka 15

  ʻO Pīpī Sweetato a me ka Black Bean Burrito

  Eia kahi mea kanuʻo burrito ka meaʻai i'ōhiʻia e ka waihoʻana iāʻoe e hōʻoluʻolu. Hoʻomihaʻiaʻo Mexico me ka momona o nāʻuala, nā pīniʻeleʻele, nā aniani, nā nalu, ke kāleka a me ka cilantro, a laila kapalaʻia i ka umu. E lawelawe i ka waihona me ka salsa, aiʻole ka kirīmiʻona no kahi kānana maikaʻi.

• 04 o 15

  ʻO Mississippi Ke Kuki Piʻakai

  E kīʻaha i kēia kīhaʻiʻuala Pelekane inā makemakeʻoe e hoʻopiha i kou hale me ka meaʻono kūpono o ka waiū, vanilla, meamona a me nā uala i hoʻokipaʻia. ʻAʻohe mea e like me kaʻalaʻoluʻolu a me kaʻono o kēia kui kuʻi like i ka palakin pai, ma kahi o ka Thanksgiving ma ka hema. I luna me ka'ōmole i pāpāʻia no kahi hana.

• 05 o 15

  ʻO ka huaʻuala pālua me Pecans

  ʻO kēia mau meaʻono, nā mea hoʻolāʻau, a me nā kīʻaha hoʻolapalapa risotto i loko o 30 mau minuke, e lilo i mea maikaʻi loa no kaʻaina ahiahi i kēlā me kēia pō o ka hebedoma, eʻai pahaʻoe me kouʻohana a mau malihini paha. Hoʻokomoʻia nāʻuala'atila, nā pekana Crunchy a me Parusean i loko o kahiʻaʻai hoʻomaha. E lawelawe e like me kaʻaoʻao, aiʻole e hoʻolilo iā ia i meaʻoluʻolu me kahi salakeke a me ka palaoa kālua.

• 06 o 15

  Nā Latkes Sweet Potato

  Hoʻomaʻiʻia nā latiki maʻamau me ka ualaʻuala, akā no ke ahaʻaʻole e ho'āʻo i kahi mea hou? ʻO ka lapalapa lepo a me kaʻuala e hāʻawi aku i kahi meaʻono a me ka paʻana o ka wela i kēia mau mea hihiu, nāʻano kīlaʻau hoʻomalapaiʻo India i hoʻomaʻemaʻeʻia, aiʻole no ka lawelaweʻana i nā lā hoʻomaha. He nui lākou me ka'ōmaʻopaʻa homemade a me ka kirikina maikaʻi, a ho'āʻo paha me kā ka mango chutney.

• 07 o 15

  ʻO ka huaʻaina

  ʻO ka momona, ka waiwai nui, ka'āpana cheesecake aʻuala nui, he makana momona a hoʻonāukiuki ia no nā lā hoʻokipa a me nāʻahaʻaina, akā heʻono ia i kēlā me kēia manawa o ka makahiki. ʻO ka graham cracker a me ka pecan crust ka mea kūpono loa no kēia tīkī.

• 08 o 15

  ʻO ka palaoaʻulaʻula Blueberry

  ʻO kēia mea maʻalahi ka hoʻomākaukauʻana i ka meaʻai'ualakilakila he meaʻai maʻalahi loa ka mea iʻoi aku keʻano'ē aʻe i ka palaoa banana. ʻO ka vanilla icing he meaʻono maikaʻi a hāʻawi i kēia berena i kahi meaʻono a me ka meaʻono. He kūpono kēia meaʻai no kahi kīʻaha a he pōpōpō maikaʻi paha a brunch paha. Hiki ke mālama maikaʻiʻia, e hana ana i ka palaoa maikaʻi no ka hoʻomoeʻana no nā malihini a me nā malihini kipaʻole.

• 09 o 15

  ʻO ka Bean Bean a me ka meaʻanuʻu Pīpī

  ʻO ka meaʻawaʻawa, meaʻaiʻole ka meaʻaiʻole ka manaʻo o ka haʻaleleʻana i nā meaʻai maʻamau. ʻO kēia meaʻai momona, maikaʻi, pākīpī, momona momona ka mea eʻoluʻolu ai. He meaʻai nui loa ia no ka pāʻani i nā lā, aiʻole i ka manawa a nā hoaaloha e'ākoakoa ai.

• 10 o ka 15

  ʻO ka huaʻulaʻulaʻo Veggie Burgers

  Keʻikeʻia kaʻono a me ka hoʻonaniʻana, hoʻopukaʻia kēia mau mea'alalalaʻuala i kekahi meaʻai'ē aʻe ma ka wai. Hoʻopihapiha pihaʻia i nā meaʻai olakino a me nā mea i honiʻia me ka mākeke syrup a me ka pekans, he mea hoʻoikaika maoli i kaʻaila kuke. He meaʻai nui kēia e hoʻohana ai i kahi mea i hoʻolimalimaʻia i'ānenaʻia aiʻole iʻakiʻia i ka uala.

• 11 o 15

  Hoʻopuka Sweet Sweet

  E ho'āʻo e hana i kēia mea momona, mahalo, a me ka meaʻono nani no kāu hui hou. ʻO kaʻualaʻuala, ka wai'alemona a me nā meaʻala maikaʻi e hoʻohui pūʻia no ka meaʻono, maikaʻi, a me ka nani e like me keʻano likeʻole me ka hummus. E ho'āʻo iā ia ma luna o nā'ākoki a i nā pīpī pita , aiʻole e lawelawe ma keʻano heʻala no nā meaʻai maka. Hiki ke hana i kēia hōʻailona iʻekolu lā ma mua.

• 12 o ka 15

  ʻO iaʻo Sweet Potato Falafel

  ʻO nāʻuala'alalapa maikaʻi he mea kupanaha i loko o ka peke pita, aiʻole ma keʻano he pāʻinaʻai kai waena o nā mea āpau . Pākīʻia nā kīpoki me kaʻaila, ka keleka, ka pāhiri, ka kumini, ka coriander a me ka lemona i ka meaʻaiʻai meaʻai.

• 13 o 15

  ʻO Brown Sugar Candied Sweet Potatoes

  ʻO kaʻualaʻuala iʻailaʻia i loko o ka pale lole a me kaʻulaʻula i ke kūlana maikaʻi me ke kōkoʻomaʻu koko a me ka meaʻaila pata, heʻano maʻalahi loa ia i ka'ōlaʻiʻuala. Hiki iāʻoe ke hoʻoulu i kahi kinonaona liʻiliʻi no nāʻuala'alalapa, aiʻole e hoʻolei i kekahi mau'āpana pecan no ka hoʻopunipuni maikaʻi.

• 14 o 15

  ʻO ka pua nani

  E hoʻolili i kahi hui o kaʻualaʻuala i kāu pāʻina kaʻina. Hiki iāʻoe ke mālama i kaʻaila no kekahi mea'ē aʻe no ka mea ua kuʻinaʻia kēia mau kīlaʻiʻualaʻono a me kaʻualaʻuala maikaʻi ma luna o ke kī. E makemakeʻoe i ka hopena o kahi lime vinaigrette e hoʻopuka hou ana i ka'ōpala o kēia mea.

• 15 o 15

  ʻO Sweet Potato Brownie Fudge

  ʻAlua mau mea maʻalahi wale nō ia e hana ai i kēia meaʻai hoʻomoʻonoʻa momona i nāʻohana e noi ana i mea hou. Hoʻopiliʻia keʻano o brownie mix a me kaʻuala pilala e hui pū me ka hanaʻana i nā kīhāhā fudge o nāʻeleʻele chocolatech paʻakikī ka haʻahaʻa haʻahaʻa a me ka hewa haʻahaʻa.