ʻO kaʻona Cashew he meaʻaila maikaʻi loa i hoʻohanaʻia ma keʻano he kumu i loko o nāʻano lole loleʻole. Heʻoi aku ka maikaʻi aʻoi aku ka maikaʻi ma mua o ka waiū. Eia keʻano e hana ai i ka momona vegan. I kahi lōʻihi o kāu hoʻohanaʻana i nā hulu maka maka, he meaʻai hoʻi kēia i ka meaʻai .
ʻO kaʻanuʻu Cashew o Gardein.
Ka mea e pono ai
- 2 mau'ōmole ('ōmole'ōpala)
Pehea e hana ai
E hoʻokomo i nā kīʻaha 2, nā'ōpala liʻiliʻi (ʻaʻole nā'āpana i hoʻomaloʻo pinepine) a holoi pono loa i lalo o ka wai anuanu. E hoʻokomo i loko o ka pola a hoʻohui i ka wai anuanu e uhi iā lākou. E uhi i ka pola a me ka lama i ka pō.
E puhi i nā hulu a me ka holoi ma lalo o ka wai anuanu.
E kau i nā puʻupuʻu i loko o ka mea holoi manu me ka wai anuanu e uhi ai i hoʻokahi iniha. Hoʻohuiʻia i luna no kekahi mau minuke a hiki i kaʻoluʻolu. (Ināʻaʻoleʻoe e hoʻohana ana i ka mea hoʻomehana hula nui-ʻoi aku e like me ka Vita-Mix, ka mea i hana i ka mea'alapila maikaʻi, hoʻopiliʻia ka cashew cream ma kahi sieve maikaʻi.)
Hanaʻia e pili ana i 3 mau'½ kapu i ka manawa o kaʻaila cream.
Eia ka mea e hana ai i ka'amano hehe waiʻu home:
- Gina a me ka basil puree
- ʻO ka meaʻai maʻamau
- ʻO Rosemary ka'ōlaʻau vela
- ʻO ka'āpana kakahiaka no kaʻaiʻai meaʻai
- Hoʻopiliʻia nā pālaʻi me ka'ōwili
- ʻO ka meaʻala maloʻo momona me ka meaʻoluʻoluʻole
- E nānā pū hoʻi: He mea maʻalahi ka maʻalahi no ka ho'āʻoʻana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |