- Definition:ʻO kahi antioxidant he mole ia e pale ai i kahi meaola'ē aʻe mai ka paleʻana. Ma muli o ka nui o nā hana i loko o ke kino e hopena i ka hoʻonāʻana, pono ka laweʻana o nā antioxidants e pale i kekahi o nā hopena maikaʻiʻole o ka kūkuluʻana o nā molepoka he nui i hoʻomohuʻia i loko o ke kino. ʻO nā mea olaʻole, he mau mole alaoleʻole eʻimi ana i kā lākou mau mea koho maʻamau a me ka hoʻoneʻe i ka pōʻino ma ko lākou ala.
Hoʻopiha nā poʻe Antioxidants i kēlā mau pono e pili ana i ka ponola me ka hanaʻoleʻana i nā radical free.
ʻO ka Vitamin Cʻo ia ke antioxidant waiwai maʻalahi i ka manawa o Vitamin E kekahi o nā antioxidants momona-momona. ʻO ka pōmaikaʻi nui o ka hoʻohanaʻana i nā antioxidants, he mea hikiʻole iā lākou ke pale a hōʻalo i nāʻano maʻi kanesa a me ka maʻi maʻi a me nā maʻiʻeha. Eia hou aku, inā ponoʻoe eʻike i nā mea'ē aʻe ma mua o kēlā, e lawe ana i nā'āpana antioxidants nui he mea e ho'ēmi iho i ka hanaʻelemakule. No laila, e holo, mai hele, i kahi kūʻai a kāu'āina e pili kokoke nei a me ka huakaʻi ma luna o kēia mau kinikōne nani!
Ma muli o ke aʻo nuiʻiaʻana o nā antioxidants no ko lākou mau waiwai pono'ī, ua kūʻaiʻia nā huaale he nui no ka hoʻopihapiha i ka noi o nā mea noi kiʻi no kēia mau puʻupuʻu makeʻole. ʻAʻole nō naʻe e nīnauʻia ka pono a me ka palekana o kēia mau mea hoʻopihapiha. ʻOiaʻiʻo,ʻo ke ala maikaʻi loa e loaʻa ai nā antioxidants i loko o kou kino,ʻo ia keʻai iā lākou i ka hua a me ka hua iʻa (ʻo kekahi mau pi a me nā pua).
ʻO ka AntioxidantʻOka Nui Loa Loa
- ʻO nā hua a pau - keʻano o ka blueberries , nā huakō a me ka hua'oronia
- Kaomi
- ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo - e like me ka kale, broccoli, ka'ōnihi a me ka wai wai
- Apples
- Kāpiki
- ʻO nā huaʻala
- Pākē
- Hoʻokipa