Ka HuiʻOihana Sweet Potato

Hāʻawiʻia kēia meaʻono nani me kaʻono o kaʻulu a me ka cream i pīpīʻia. A hoʻoulu paha i kahi kaumaha kaumaha ma luna o ka mea hoʻoluʻu mahana.

E ho'āʻo eʻokiʻole i ka uala. Pono lākou e pale-akaleʻa akā mau nō naʻe. Hiki ke'alapalapaʻia nā'atila pālani, akā, hiki ke hoʻohanaʻia i loko o ka meaʻai.

ʻO ka mea ulana he mea maikaʻi loa i ka pielaʻaila , nā kahe, a me ka mea'alalapa .

Ka mea e pono ai

• 3 pālawaʻaila (e pili ana i 2 a 2 mau kīʻaha 2/2 o ka sliced ​​i kuʻiʻia i kaʻuala)
• 1 (4 oz) paʻi i ka waiū
• 1 1/4 kapu
• ʻo ka palaoa a pau ((ma kahi o 5 3/4 auneke)
• 1 1/2 teaspoons ka meaʻala
• 1/4 teaspoon ka paʻakai
• 1 ka ipu kō
• 1 ka waiū
• No ka Syrup:
• 3/4 kapuʻo ke kalo
• 3/4 ke kīʻaha i ke kapuʻula
• 1 1/2 kīʻaha wai wela
• 1 teaspoon vanilla kahi
• 1 teaspoon ka lepo me ke kinamona

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E lawe mai i kahi wai nui o ka wai i kahi ohe.
3. ʻO Peel ka uala. E koli iā lākou a puni i ka 1/2-iniha lahilahi a hoʻomoʻi i ka wai kahe.
4. E uhi i ka paila a hoʻomoʻa no kahi o 12 a 14 mau minuke, aiʻole a hiki wale i ka palupalu akā mau nō ma ke kikowaena i ka wā i houʻia ai i ka māka.
5. E kau i ka waiūpaʻa i loko o ka pahu 2 2/2 a 3-quar baking baking a waiho i loko o ka umu a maʻemaʻe ka waiū.

1. E hoʻokuʻu i ka palaoa, kaʻaila lupa, ka paʻakai, 1 kapu kīʻaha, a me ka 1 kapu waiū. Hiki i ka paila ma ka waenakonu o ka waiū melted. Mai hoʻolālā.
2. E hoʻohui i ka 3/4 kapu o ka sugar granulated, ka sukalā, ka wai wela, vanilla, a me ka hinamona.
3. E hoʻonohonoho i kaʻuala ma luna o ka pāpaʻi a ninini i ka paila syrup i kaʻuala.
4. E kinai i ka umu wela i 45 a 50 mau minuke, ai ole ia a hiki i ke keokeo he ulaula.
5. E lawelawe me ka ice cream, ka mīni i kōmole, aiʻole ka paʻiʻia.

Kōkuhi: * E hoʻonui i ka palaoa a hoʻokuʻu i ka lepo a me ka paʻakai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	533
Ka nui o ka momona	17 g
Ka momona	9 g
Ka momonaʻole	5 g
ʻO Cholesterol	40 mg
Sodium	445 mg
Nā Carbohydrates	94 g
Fiber Dietary	4 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.