He mea kūpono kēia lobster grilled no kekahi manawa. Ināʻaʻoleʻoe iʻike nui i ka lawaiʻa makamae, hiki ke maʻalahi ka meaʻai no kāu.
Ka mea e pono ai
- 6 huelo lobster
- 1/4 kapu / 60 mL
- aila aila aiʻole ka wai puna
- 1/4 kapu / 60 mL wai wai lemona
- 1 punetuni / 15 mL dill hou
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- Eʻoki i nā huelo momona i ka hapalua o ke lōʻihi, e wehe i ke kino. E maloʻoʻo Pat me nā kāwele pepa
- Hoʻohui i nā mea i koe ma kahi kīʻaha liʻiliʻi liʻiliʻi a liʻiliʻi ka paʻakai. ʻO ka liʻiliʻi, ka palapalapala e hoʻopiliʻia i kaʻiʻo o nā huelo lobster.
- E kau i ka lobster ma kaʻaila me ka kuke no 5-7 mau minuke, ma muli o ka nui o ka huelo lobster, pono paha e kuke i ka lōʻihi.
- E hōʻoia e hoʻololi i hoʻokahi manawa i ka manawa o ka hanaʻai. Hanaʻia nā huelo lobster i ka loaʻaʻana o nā meaʻai i kahi mahana he 140 mau helu F.
- Wehe i ka wela a lawelawe. E hoʻomākaukau iʻelua pālua o ka wai paila a mālama i ka hapalua no ka lawelaweʻana i ka mīni paʻi no ka lobster i kāhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 212 mg |
| Sodium | 1,094 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 28 g |