Hoʻolahalaha ka lapalapa lepo i kahi'āla nui a me ka pāʻana o ka wela i kēia mau kīlaʻiʻuala māla. Nui lākou me ka'ōmaʻopaʻa homemade a me ka kirīmiʻono, akāʻoi aku kaʻoluʻolu e lawe i kahi kiʻi mai ko lākou manaolana India a lawelawe iā lākou me ka mango chutney a me ka Mint Raint Raita .
Hana ia i kaʻai: lawelawe kēia mau lālani ma kaʻaoʻao o Indian-Spiced Salmon poʻo Persian Roast Chicken . ʻO ka'ōmaʻomaʻoʻo Beans me Pecans a me ka lā Syrup e hana i kahiʻaoʻao'ākau maikaʻi. Aʻo kēia Tropical Mango Upside Down Cakeʻaʻole wale ia ka mea maikaʻi loa i kaʻai, he mea nui loa ia e hoʻohana i kekahi o ka waiu niu i loaʻa iāʻoe ma hope o ka hanaʻana i nā lohi.
Kōkua Hoʻohālikelike: ʻIke e pili ana i ka paukū lūlū? Eia kekahi wahi liʻiliʻi ma luna o ka mea hui . Ināʻaʻoleʻoe e hoʻolako i kahi hui i kūʻaiʻia ma ka lima, hiki iāʻoe ke hana i kāu iho. Nui nā mākoʻomaʻo, akāʻo kēia mea maʻalahi loa mai ka meaʻo Darlene Schmidtʻo Darlene Schmidt, kahi maikaʻi loa kahi e hoʻomaka ai.
Ka mea e pono ai
- 1 1/2 paona kaʻuala (e pili ana i 2 nui, peʻe a me nā kuʻi)
- 1/2 kīʻaha kīʻaha
- 2 1/2 teaspoons curry lulupa
- 1/2 ¼ i ka palaoa
- 1½ teaspoon ka paʻakai
- 2 hua nui (i kui waleʻia)
- 1/2 ka wai niu niu (hiki i ka momona, ka momona momona piha)
- 1/2 kīʻaha canola (aiʻole he nui e pono ai no ka'ō'ōʻana, hiki iāʻoe ke hoʻohana i kaʻaila a me kaʻaila a me kaʻaila paha i kaʻaila)
Pehea e hana ai
- E ho ohumu i ka umu a 200 ° F. E laina i kahi pepa meli me ka pepa palake a hookaawaleia.
- E kau i kaʻuala ma luna o kekahi pola nui. I loko o kekahi kīʻaha, e hoʻokuʻu pū i ka palaoa, ka pauki lepo, ka soda, a me ka paʻakai. E hoʻopili i ka palaoa i ka palaoa a hoʻokuʻuʻia i kaʻaʻahu.
- E hoʻonui i nā hua a me ka waiu niu i ka uala a hui maikaʻi.
- E hoʻomoʻi i ka ¼ʻelima o kaʻaila i kahi pale lole nui a kaumaha. ʻOhuʻo ia ma waena o ka wela-nui wela a hiki i ka wā e hoʻonani ana kaʻaila aʻaʻole naʻe e puhi. E ho'āʻo i ka mahana ma o ka hoʻokuʻuʻana i kekahi mau kīlaʻauʻuala i loko o kaʻaila - inā paʻakikī ia, he mahana wela e hoʻomaka ai e hoʻomaloʻi i nā loli.
- E hoʻokuʻu i ka pahu pumeka i loko o kaʻaila wela e ka punalāpuni puʻupuʻu, a pālakiʻi paku me ke kua o ka spoon. (E mālama iāʻoeʻaʻole e paʻi i ka pā - ma muli o ka nui o kāu skillet, hiki iāʻoe ke pīpī 4 a 5 mau loke i ka manawa.) E hoʻonele i nā loulou i kaʻaoʻao mua no 2-3 mau minuke, aiʻole ia a hiki i ka ʻO nā kapa keʻokeʻo heʻeleʻele gula. E hoʻokahe i nā latiki a me ka pāʻina no 2-3 mau minuke. (Inā wikiwiki ke kaomiʻana o nā lohi, e hoʻohaʻahaʻa i ka wela.)
- E hoʻokuʻu i nā lili i kahi pepa i ulanaʻia i ka wai holoi, a laila e kau i ka pepa bakena a hoʻomaʻamaʻa i ka umu aʻohiʻoe i ke koena o nā latiki. E lawelawe koke i ka'ōmole a / a iʻole kaʻaila kawa a iʻole ka raita. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 431 |
| Ka nui o ka momona | 29 g |
| Ka momona | 7 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 381 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |