Hoʻopiliʻia nā plum dumplings - i nā mea'alapili - i hanaʻia me ka mīpala paʻakai i ka palaoa a hiki keʻaiʻia e like me ke kīʻaha ke kāpīpīʻia me ke kō, e like me keʻanoʻaiʻole aiʻole e like me ka mākikua me kahi meaʻai. ʻO nā loina Plum nā mea maʻamau i nā Europa Hema a pau ma waena o nā Pole, Hungaria , nā Roma a me nā wahi momona a pau. He maikaʻi ka plum'ōpiopio he nui, akā e hana maikaʻi nā paila Italian prune.
Ka mea e pono ai
- 3 pālaʻi'alala (paʻipaʻiʻia, kāpīpī, pālolo a hoʻonaniʻia)
- 2 hua nui (i paʻiʻia)
- 1½ teaspoon ka paʻakai
- 1 1/2 kīʻaha
- ka palaoa a pau
- 16 momona aiʻole nā pio plune Italian (holoiʻia a pitted)
- 16 mau kopa
- 4 punetēpuni (1/2 stick) ka wai
- 1/4 kapu kīpō palaoa
- Hoʻopiliʻia ke koho: nā mea 'hoʻopuka' sugar (aiʻole pāleona)
- Hoʻolālā i ke koho: cinnamon
Pehea e hana ai
- I loko o kekahi pola nui, e hui i nāʻuala, nā hua, a me ka paʻakai. Ke hui maikaʻiʻia, e hoʻopili i ka palaoa me ka hui a hiki i nāʻano palapalapala.
- E kau i kahi kuʻikuʻu kōma ma waenakonu o kēlā me kēia'āpana i kapi. E kau i kahi ipuʻaila nui ma luna a lawe mai i kahi maʻi.
- I ka hoʻohanaʻana i nā lima māmā, e lawe i kahi'āpana o ka paila a pāpala i kona lima. E kau i kahi plum ma waenakonu a lawe mai i nāʻaoʻao o ka palaoa ma luna o ka plum, e hoʻopuni ana ia mea. ʻO nāʻaoʻao'ākau inā pono no ka sila. E mālama pono i ka wai kai. E hana hou a hiki i ka hoʻopauʻiaʻana o nā popo i loko o ka wai. Hoʻokū i 20 mau minuke.
- I kēia manawa, e hoʻoheheʻe i ka waipū ma ka'āpana liʻiliʻi, e hoʻonui i ka'ūpī a me kaʻeleʻele. Ma ka hoʻohanaʻana i ka pūpū slotted, e wehe i nā'āpana i kahi colander. E hoʻololi i kahi pālahalahaʻai a ninini i nā kuhū liʻiliʻi ma luna o nā pūpū. ʻO ka lepo me nā mea kanu a me nā mea hana 'sugar a me nā kinamona, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 183 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |