ʻO kahi mālaʻualaʻuala me ka mīkini marshmallow, aiʻole i luna me kaʻalaniʻalani. He hoʻomākaukau maikaʻi kēia no nāʻahaʻaina hoʻomaha.
Ka mea e pono ai
- ʻeono mauʻualaʻuala (ʻaila, pīpī, a moa)
- 3 mau hua
- 1 1/4 kapu waiū
- 1/4 kapu maikaʻi maikaʻi
- 1 1/2 kīʻaha sugar
- 1½ teaspoon ka paʻakai
- 1 teaspoon meramona
- 1/2 teaspoon allspice
- 2 teaspoons vanilla
- 1 pākī punahele marshmallows
Pehea e hana ai
- Hoʻohui i nā meaʻai a pau; e pākīkī maikaʻi, a hiki i ka mālamalama a me ka momona. Inā makemake e hoʻonui i ka waiū.
- Ka pipi i loko o ka paila i loko o ka pahu pahu pahu; e kupa ma 350 ° a hiki i ka manawa i kau ai, 20 a 30 mau minuke.
- E kanu me nā marshmallows a me ka baʻa a hiki i ka hoʻoheheʻeʻana o nā marshmallows a hoʻomaka wale i keʻanoʻeleʻele.
- Inā makemakeʻia, e hoʻouluʻia me kaʻalaniʻalaniʻalani maikaʻi ma kahi o nā marshmallows, a hoʻokuʻu i ka manawa hana hope loa.
Hana 8.
ʻO ka mea kanu hou
ʻO Hono Sweet Potatoes
ʻO ka mea kanuʻo Candied
ʻO Pan-Fried Sweet Potatoes
ʻO ka palaoa i hoʻomaʻemaʻeʻia
ʻO ka momona Caterole
Nā Paipala Pīpī Sweet
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 294 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 87 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |