01 o ka 16
15 Recipes nā meaʻai a me nā meaʻai no ka Lent
15 Recipes nā meaʻai a me nā meaʻai no ka Lent. ʻO Nancy Lopez-McHugh ʻO nā meaʻala likeʻole i kēia manawa hoʻolimalima me kēia mau meaʻaiʻono a me nā meaʻaiʻai meaʻai. Ua maʻalahi lākou i ka hoʻomākaukau a hoʻolako piha i nā meaʻai ola. Mai hoʻokuʻu nui i kahi o nā mea āu e haʻalele ai i kēia manawa leʻaleʻa.
02 o 16
Hanaʻo Fiery lāuaʻo Garlicky i ke kaiʻo Clavo Red Chilies
Hanaʻo Fiery lāuaʻo Garlicky i ke kaiʻo Clavo Red Chilies. ʻO Nancy Lopez-McHugh Ua piha ke kīpī i nā meaola maikaʻi a me ka kuke i loko o kahi minuke. Eʻai pū me ka laiki keʻokeʻo a iʻole me ka'ūpoki keke,ʻo ia ka paʻakai paʻakikī. Hiki ke hoʻohanaʻia ma keʻano he poʻo nui aʻaoʻao paha, a ma keʻano he mea hoʻomaka. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
03 o 16
Pākuʻi Hua, Poli Kūlana kiʻekiʻe "Pizza" (kahi hānai keiki!)
ʻO Pizza A me kahi Drizzle of Sriracha Hot Sauce | Low-Carb a me Gluten-Free. ʻO Nancy Lopez-McHugh ʻO ka pizzaʻai me ka tofu kumu a me ka haʻuki o ka meaʻai maʻa. ʻO wai ka mea e hanaʻia i ka pizza me ka palaoa,ʻaʻole i loko o kēia meaʻai. ʻO kahi pizza pāʻani keiki e makemake kāu poʻe keiki e kōkua iāʻoe e hui pū. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
04 o 16
ʻO ka iʻa Fillets i ka meaʻala a Spicy a Citrusy
ʻO ka iʻaʻai wikiwiki a me ka maʻalahi. ʻO Nancy Lopez-McHugh Hāʻawi i ka iʻa he hou, māmā, a me ka paʻi maikaʻi i kēia meaʻai maʻalahi. Hiki iāʻoe ke hoʻohana i nā kāpili iʻa i loaʻa iāʻoe i loko o kāu lumi kuke a mākaukau i 30 mau minuke. He kūpono kēia meaʻai i kēlā me kēia lā o ka pule. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
05 o 16
ʻO ka mea kanuʻo Chorizo Meaʻaiʻo Portobello Cheeseburgers
ʻO Ka MeaʻAu Haʻawe Likeʻole No. ʻO Nancy Lopez-McHugh He mea kupaianaha kēia e pili ana i ka hana i ka meaʻono a maikaʻi loa. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
06 o 16
Hoʻopukaʻiaʻo Srimp Skewers me kaʻanuʻu Cayenne Pepper
ʻO ka Meʻa Meʻa Loa a iʻole ka Hui Nui Nui !. ʻO Nancy Lopez-McHugh Uaʻike aneiʻoe e hiki ke hanaʻia i kahiʻenaʻena wela i ka marinade kupanaha no ka'ōlohe? Ke hana maoli nei - hōʻoiaʻo ia kahi ala maikaʻi e hoʻohana ai i nāʻeke keu a hapa hapa paha. Ma kēiaʻano mea kanu hoʻomoʻonoʻoʻia e hoʻolimalimaʻia a hoʻomoʻaʻia no kaʻaina leʻaleʻa. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
07 o 16
Lentils Hoʻolahaʻia me ka'alaina a me ka Sriracha Sauce (me ka koho koho)
Lentils Hoʻolahaʻia me ka'alaina a me ka Sriracha Sauce (me ka koho koho). ʻO Nancy Lopez-McHugh ʻAʻole hiki iāʻoe ke hele hewa me kēia mau lelo, ua pā mai lākou i ka kinamona a me nā kani kani o Sriracha. ʻO ka wikiwiki, ke kūʻaiʻole, a me ke olakino! Kaomi maʻaneʻi e kiʻi i ka meaʻai.
08 o 16
ʻO Cayenne Rubbed PelekikenaʻOihana Snapper
ʻO Delicious a me Meal Meal. ʻO Nancy Lopez-McHugh ʻAʻole hiki ke maʻalahi ka hoʻomākaukauʻana i kēiaʻai iʻa! Hiki iāʻoe ke loaʻa aku i kāu pulu iʻa iʻa (kahi iʻa āpau a kūwai paha e like me ia i ka meaʻai. .
09 o 16
ʻO Jalapeño aʻo Portobello Tofu
ʻO Jalapeno Tofu Scramble Tacos. ʻO Nancy Lopez-McHugh Loaʻa kāu i loko o kouʻohana hikiʻole keʻai i nā pua? E hana i kēia hōʻiliʻili no lākou. He meaʻaiʻai wale nō ia i lawa no ka loina. E kaomi maʻaneʻi no ka meaʻai.
10 o 16
Kāpena Spaghetti me Broccoli,'Apena, a me Carnne Pepper
Kūpono no ka lā pō !. ʻO Nancy Lopez-McHugh ʻO ka meaʻala maikaʻi, ka pāʻina pītaʻi pīpī ka mea nui i nā calories'ē aʻe. He mea kūpono kēia ipuʻai no ka pō o ka pō me kahi kīʻaha waina, aiʻole no ka manawa wale nō eʻoluʻoluʻoe e like me ka hanaʻana iāʻoe iho. Kaomi maʻaneʻi e kiʻi i ka meaʻai .
11 o 16
ʻO Vegan Chili me nā mea kanuʻo Spice Green
ʻO Vegan Chili me nā mea kanuʻo Spicy Green: Kūpono no #MeatFree Days !. ʻO Nancy Lopez-McHugh Ināʻoe e like me ke kīʻaha o ka'ōhū o ka puʻuwai, mai nānāʻoe i kahi'ē aʻe ma mua o kēia kōkolo kala (kaʻole). ʻO nā meaʻala a me nā meaʻono e like me ka ipu e lawe mai i kāu lumi kuke me nā meaʻala nui. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
12 o 16
Hāpaiʻiaʻo Salmon Fillets me ka Pepper Relish
Hāpaiʻiaʻo Salmon Fillets me ka Pepper Relish. ʻO Nancy Lopez-McHugh ʻO kekahiʻaiʻono a me nā meaʻai e hiki ke noho ma ka papa i ka wikiwiki. ʻO kēia mau kīmona i hoʻokomoʻia me ka smokey, nā leʻaleʻa a me nā mea paʻakai e wikiwiki a maʻalahi hoʻi e hoʻomākaukau. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
13 o 16
ʻO ka lau naheleʻo Vegan Mushroom
Hoʻopihaʻia o Nui Loaʻa a me Delicious me ka Līkī aiʻole ka palaoa Nīa. ʻO Nancy Lopez-McHugh ʻAʻole hiki i ka Curry ke loaʻa kaʻiʻo i loko o ka mea e kupaianaha. He māmā kēia curry, kahi liʻiliʻi liʻiliʻi, piha i nā meaʻala, a me nā meaʻai maikaʻi. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
14 o 16
ʻO KāpenaʻO Sriracha Kāpena KāpenaʻO Kalina a me ka Lauʻo Fried Fried
ʻO Brown Noʻonoʻi Līkī me ka'alakeke a me nā Lūkele o nā meaʻai. ʻO Nancy Lopez-McHugh Aia kekahi mea maʻalahi kahi e loaʻa ai kahi laiki-keʻano i ka laiki, a ma kēiaʻanoʻai kaʻu e puʻunaue aku ai. Hanaʻia me ka'alakeke a hoʻoulu i nā mea momona no kahi pāʻina meaʻai nui. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
15 o 16
Hoʻokahi Pan Panōʻo Salmon a me Broccoli
He Hoʻopiʻi Hoʻopiʻi Panana I kēlā me kēia mea i hoʻomākaukauʻia i loko o 30 Minutes !. ʻO Nancy Lopez-McHugh E kau a kau a waiho i loko o ka umu a hoʻopoina iā ia no 25 mau minuke. He meaʻai nui kēia meaʻai a me ka wikiwiki. Kaomi maʻaneʻi e kiʻi i ka meaʻai.
16 o 16
ʻO Pineapple-Kāpena Pākīʻia me Belizean Hot Sauki a me ka lawelaweʻana i ka'Āniwi Kino
ʻO Pineapple-Kāpena Pākīʻia me Belizean Hot Sauki a me ka lawelaweʻana i ka'Āniwi Kino. SpicieFoodie.com ʻO ka momona o ka pineapo i hui pūʻia me ka waiū o ka niu niu, a me ka wela mai ka wela wela ke kumu e hana ai i kēia meaʻai mai loko aku o kēia ao maikaʻi. Hiki iāʻoe keʻai no nā loina a makemakeʻoe e kuke aʻai i ka makahiki a puni. Kaomi maʻaneʻi e kiʻi i ka meaʻai.