He mea maʻalahi ka meaʻai maʻalahi, akā he mea maʻalahi, ka iʻa iʻa. He mau hola i loko o ka wai'awaʻa koko, a ua makaukau kēia mau kohu no ke ahi. Hoʻomaopopoʻia ka papahele no ka'ōpala o ka'ōpū no ka meaʻala'ē aʻe, akā, hiki ke hanaʻia kēia mau'ōhinuʻu me nā pila.
Ka mea e pono ai
- 1/2 kaʻailaʻaila
- 2 punetēpōʻo Louisiana kaʻaila liʻiliʻi
- 1/2 paipu Itūnī Pākī (ka'āpana)
- 2 cloves keleka (maikaʻi maikaʻi)
- 1 lemon (ʻikeʻia)
- 1 kaʻaila ketchup
- 1/2 tsp cayenne pepa
- 1 teaspoon ka paʻakai
- 1 teaspoon ka lepo pepaʻeleʻele
- Heʻelua paona nui kaʻona (deveined, akā he unpeeled, i kūʻaiʻia me he "makaukau i ka peel")
Pehea e hana ai
I loko o ke kīʻaha paila, e hui pū me kaʻailaʻaila, ka hani wela, ka pā pālaki, ke kāleka, ka wai lemon, ketchup, cayenne, paʻakai, a me ka pepaʻeleʻele. E kau i ka paepae i loko o kahiʻeke gula paʻa puka nui, a ninini i loko o ka wai kala. E hoʻopaʻa i ka hōʻailona a me ka pahu wai no 2 mau hola. E huki i ka kolo ma nā skewersʻohe. Hoʻopiha ke kuhi ma ka mahana wela. Grill grrim no kahi o 3 mau minuke ma kēlāʻaoʻao, ai 'ole a' āla a kuke.
E lawelawe i ka wela, mahana, aiʻole ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 302 mg |
| Sodium | 961 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |