ʻO ka'āpanaʻo iaʻo Cacciatore Recipe me ka'ōpala Tomatoes

E lawelawe i kēia cacciatore māmā māmā me ka spaghetti, linguine, a me ka pasta like. Ua maikaʻi ia me ke kīkoʻo pāpale (farfalle).

E hoʻoulu i ka salakeke broccoli a iʻole ka sālemiko'ōmaʻomaʻo maʻalahi a me ka palaoa kāwili'alalaina no kaʻaiʻaina nui.

Hiki ke hanaʻia ke kolonā me nā'āpana moa a hoʻohana paha i nā'ūhā moa a pau paha. Hoʻomaopopo wikiwiki ka moa o ka moa, no laila e hoʻomaʻoluʻolu iā lākou ma hope o ka'ōhinuʻana a hoʻomoʻi i ka mīkini maʻamau i ka hapalua o ka manawa kuke.

E nānā hoʻi
ʻO ka Hunter me ka piʻi me nā'ōhiʻakai

Ka mea e pono ai

• 1 kaʻaila lawaiʻa
• 1 ka pepa 'āmakai'omaʻomaʻo maomao
• 3 mau'ōpiopio i nā kelepona mince
• 3 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 2 kēne (14.5 'auneke i kēlā me kēia)
• nā tōmato tumato
• 2 teashi ka 'aiwi oregano, i'ōwiliʻia
• 2 teaspoons ka paʻakai
• 1/2 teaspoon'ōpū pepa maloʻo hou, aiʻole eʻono
• 1 ka lauʻole
• 1 ka moa, e pili ana i 3 paona,ʻokiʻia
• 3/4 kapu wainaʻona maloʻo

Pehea e hana ai

1. ʻO kaʻailaʻaila maʻemaʻe ma luna o ka mahana wela ma kahi nui. ʻO ka moa'ōpala ma nāʻaoʻao a pau i kaʻaila wela, ma kahi o 10 mau minuke.
2. Wehe i ka moa a me ka omole ma kahi o ka momona o ka momona, e waiho ana i ka hapalina aʻelua paha.
3. E hoʻokuʻi i ka 'āpelu'āpana, ka'ōmaʻomaʻa, a me kaʻaila'enela i ka wela mahana; ke kahe a hiki i ka'aluʻolu o kaʻala.
4. E noʻonoʻo i nā'ōmato, waina, oregano, ka paʻakai, ka pepa, a me ke kalo.
5. E hoʻomoʻi i ka moa e mālama ai a lawe mai i kahi maʻi. E ho'ēmi i ka mahana, uhi, a hoʻomehuhi no kahi 45 mau minuke, aiʻole hiki i ka moa o ka moa.

1. E hoʻokuʻu i ka lauʻoʻoleʻa a lawelawe me ka spaghetti māmā a me kahi pāpale.

Hana 6.

Nā Manaʻo a me nā Variations

• No kahi mīkini spicier, e hoʻopili i kahi 1/2 teaspoon o nā'ōmole pepaʻulaʻula.

Hiki iāʻoe ke makemake i kēia meaʻai likeʻole no ka mīkini pākī māmā a me kēia'ōmaʻi kalo me kaʻalani a me nā'ōmato .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	690
Ka nui o ka momona	38 g
Ka momona	9 g
Ka momonaʻole	17 g
ʻO Cholesterol	190 mg
Sodium	967 mg
Nā Carbohydrates	18 g
Fiber Dietary	3 g
Pāmua	63 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.