He meaʻono a me ka meaʻaiʻo'Asakagus. He kumu nui ia o ka fiber, ka'ōpala, ka aʻai A, C, E, a me K. Ua pihaʻo ia i nā antioxidants i nui no ke kino. Pono kēia māla punahele e lilo i wahi o ka meaʻai maikaʻi. He mea maʻalahi hoʻi ia!
ʻAʻohe mea e kuke i ka kukeʻana ma hope o ka lā lōʻihi i ka hana, akā, hana wikiwiki a hana maʻalahi ka hana umauma me ka mea'okila. ʻO kahi o ka'atika, keleka, ka wai lemon, a me ka waipū e hoʻonui i ka'ōhumu kūmole o ka pīpaka. Na kēia meaʻai e hāʻawi aku iāʻoe i ka meaʻai olakino ola wikiwiki i hiki ke maʻalahi. ʻO ka hoʻomaʻemaʻe he makani ia i ka manawa e makemake aiʻoe he microwawe.
Ka mea e pono ai
- 1 paona pīpī hou
- 1 tsp kosher paʻakai
- 1/2 tspʻepa kala
- 1/2 tsp kalo i ka lepo
- 1 Lemon wai wai
- 1ʻAlua'ūpī, eʻokiʻia i 8 mau'āpana
Pehea e hana ai
1. E hoʻopau i ka hopena koʻikoʻi mai nā'ōhua'ōpiopio, aʻokiʻoki i loko o 2 mau ini. E kau i loko o kaʻaila umauma me ke poʻi. E kāpīpī i ka mea'alapakai me ka paʻakai kosher, kaʻaila a me ka laula . E nininiʻia i loko o ka wai'alomona a me ke kiko piha me ka wai.
2. E uhi i ka poʻi a me ka microwave i ka mana kiʻekiʻe no 2 a 3 mau minuke. E ho'āʻo e hāʻawi i nā mea kanu. Hoʻomaʻa i kahi 2 a 3 mau minuke a hiki i ka meaʻoluʻolu ka meaʻona. Hoʻolālā hou aʻe ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 584 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |