E hoʻomākaukau wikiwiki i kēia meaʻono a me ka hiki iāʻoe ke hoʻololi i kahiʻai maʻamau o ka pō pule i kahi mea'ē aʻe. E lawelawe ma nāʻaina awakea a iʻole nā'āpanaʻohana.
Ka mea e pono ai
- 1 hiki (7 a 8'anese) ka popo o kaʻiʻo
- 1 kaʻono o ka mīmaki kuhi, (98% ka momona momona)
- 1/2 kīʻaha kīʻaha pīpī
- 1/2 kīʻaha i ka pepa keʻo
- 1/2 kaʻi
- 1/2 kaomi mayonnaise
- Hoʻomoeʻo Tabasco, eʻono
- Cajun hoʻonani, eʻono
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o kahi pola nui.
- E nininiʻia i loko o kahi pāʻani 1se 1/2-quart. E kinai i 350 ° no 45 a 55 mau minuke, aiʻole a hiki i ka wela a me ka polu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 43 g |
| Ka momona | 17 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |