ʻO Tom Yum Kung ka inoa kaulana o Thai a pau loa, aʻo Tom Yum Kung me ka waiu niu a me nā meaʻono o nā mea kaulana Thai-salty, kaʻono, kaʻono a me ka meaʻono. Hāʻawi kēia Tom Yum Kung i ka meaʻono a me ka zesty o nā mea'alaʻula me kēlā me kēia pahūʻana a he kūpono maikaʻi loa ia no ka maʻi anu aʻeha paha e like me ka mea e hoʻomaʻemaʻe koke ai i kou mau kino a hoʻomaha iāʻoe. He meaʻai maikaʻi loa ia a he mea nui ia i ka pāʻina awakea.
Hāʻawi kēia meaʻai iāʻoe i ka kohoʻana o ka waiu niu niu (a laila hana ka soup Tom Kha ) a waihoʻia paha i waho. Inā makemakeʻoe i ka meaʻoi aku ka momona, ho'āʻo e hoʻohui; akä, inā makemake ÿoe i ka pöpö 'oluʻolu, e ho'āʻo i waho.
Ka mea e pono ai
- 6 mau kapu he moa
- 2 hele
- lemongrass (minced, aiʻole 3 punetēpē kekona maloʻo / kaʻaila i hoʻomākaukauʻia i ka lemongrass aiʻole, i paniʻia me 3 lemon i ka palaoa)
- 2 a 3
- ka lālā kaffir lime (hiki ke kūʻaiʻia ma nā meaʻai meaʻaiʻo Asia paha, aiʻole 1/2 teaspoon lime zest)
- 3 ka 4 cloves keleka (minced)
- 1 teaspoon
- ka galangal (ai 'ole ka puaʻa;)
- 1 hou
- ulaiki (minced or 1 to 2 teaspoons Thai saukeli chili, 1/2 to 3/4 teaspoon dried chili or
- pepa pepa cayenne )
- 1 ka lima o nā haloʻanitua heitake hou (sliced)
- 1 lime
- 2 punetēpuni
- ka meaʻai iʻa (inā makemakeʻoleʻoe i keʻala o ka iʻa iʻa, e nānā i lalo no kahi pani)
- 1 punetakai soy sauce
- 12 pāpani (hoʻopiʻi a'ōwili)
- 1 teaspoon ke kō
- 1/4 ke kīʻaha hou
- ka coriander (aiʻole, cilantro lau)
- Kō koho: 1 kahi lima o broccoli
- Kōʻano: nā tomati cherry
- Kōkua: baby bok choy
- Kōpena: 1/2 ka wai niu waiu (aʻo ka wai o ka puna wai kahe-hoʻohanaʻia ka hope i Thailand no ka hula kahiko yum kung)
Pehea e hana ai
- E waiho i kahi meaʻai ma kahi ipu nui ma luna o ka wela nui. E hoʻomoʻi i ka'ōpū mīmū a hoʻoulu i nā lemongrass ma ka hoʻohanaʻana i nā lau lemongrass-me nā lime. E lawe mai i kahi maʻi.
- Ke hiki i ka'ōpena hiki i kahi'ōpena pupuhi, hoʻoemi i ka mahana i ka mean, aiʻole a hiki i ka wā eʻoluʻolu aiʻoe. E hoʻouluulu i ke kālani, ka'alalaina a me kaʻalani, kele, nā haloo, ka wai mīmū, ka mea iʻa a me ka meaʻai soy. E hoʻoluhi maikaʻi a hoʻomele iʻekolu mau minuke.
- E hoʻomoʻi i ka'ōkena me nā huaʻai'ē aʻe, inā hoʻohana. Hoʻomaʻomaʻo i ka'ōmaʻomaʻo a me ka pulupulu (e pili ana i 3 mau minuke).
- E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻokomo i ka waiu niu a iʻole ka waiū o ka waikawa (inā hoʻohanaʻia). I kēia manawa, e ho'āʻo i ka kānana, eʻimi ana i kahi kaupaona, paʻakai, a me ka meaʻala. Ināʻaʻohe ka paʻakai aʻaʻala paha, e hoʻonui i 1 ka hapalua o ka mea iʻa a me ka meaʻai. Inā nui kaʻeha, hoʻonui i ke kō. Inā maikaʻi ka meaʻai (ʻo Tom Yum ka meaʻono!), E hoʻohui i kahi niu liʻiliʻi aiʻole ka waiū o Carnation. Inā nui ka paʻakai, hoʻohui hou i ka wai lime.
- No nā mea makemake i nā meaʻala a me nā meaʻala, hoʻopukaʻia kahi iʻa o ka mila Thai Thai Prik Pao, kūʻaiʻia paha a kūʻaiʻia paha. Hiki ke hoʻohanaʻia ma kaʻaoʻao i loko o nā kī liʻiliʻi, i hiki i kēlā me kēia kanaka ke hoʻohui i kā lākou makemake.
- Hoʻokomoʻo Ladle i nā ipu a me ke poʻo me ka hoʻolapalapa maikaʻi o ka coriander hou.
No nā mea eʻalaʻole i keʻala o ka iʻa, e hoʻokau i ka 1/2 teaspoon ka soy saukena me ka 1 punetēpī ka meaʻai kulū maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 169 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 17 w |
| Sodium | 1,720 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 14 g |