ʻO nā hua hua pū me ka hua'ōhiʻikuʻu no ka meaʻono a me ka meaʻai. ʻO kēia ka mea maikaʻi loa no kahiʻaina ahiahiʻehā o Iulai a iʻole kekahi hopena kauwela. ʻO kaʻelima kūmole, kaʻulaʻula, a me ka'ōmole oat e hāʻawi iā ia i kahiʻano hoʻonani kupanaha, aʻaʻole iʻoi aku ka maikaʻi o ka meaʻai.
E hoʻouka i kekahi pekani'āpili i ka pihi inā makemakeʻoe. Hiki ke hoʻopiliʻia nā'āpana leka i nā lālā. A iʻole e hoʻohana i nā peaches a me nā pears ma kahi o nā'ōlaʻa. E nānā i nā'ōlelo a me nā hoʻololiʻana no nā manaʻo'ē aʻe, e pili ana i kekahi mau'ōlelo no ka hoʻoukaʻana a me ka hana hou.
Ka mea e pono ai
- 4 nā'ōlaʻi nui e kanu ai, kālaʻi a paʻipaʻiʻia aiʻole i kālaiʻia
- 1 1/2 i 2 mau kīʻapa kapu
- 1 kaona blueberries
- 1/3 kapuʻo ke kōkole
- 1 ka'eneʻena baila nui,ʻokiʻia i nā'āpana liʻiliʻi
- 1/4 kapu wai momona
- 1/3 ke kapuʻula
- 2/3 ke kīʻaha i ka palaoa
- ka paʻakai paʻakai
- 1/4 teaspoon ka soda
- 2/3 kīʻaha wikiwiki i kāwiliʻia
Pehea e hana ai
- ʻO ka heat ahi i 325 F.
- Butter hoʻokahi 11 me 7 inihi e kuke ai.
- I loko o kahi kīʻaha nui, e hui pū i nā'ōlaʻi'ulala, nā rakeke, nā mīkini, a me ka hulu granulated. Kāhiko e humuhumu. E hoʻokuʻu i ka'ōpala a me ka paila i ka papa hana kuke. Hoʻopiʻia me nā'āpana liʻiliʻi o ka wai mālū.
- Hoʻokomoʻia i loko o ka paila me ka waiʻala maʻemaʻe me ka sukalina, ka palaoa, ka paʻakai, ka waiu paila, a me ka'ōwili. E kāpīpī i ka'ōwili pahū a me nā hua.
- Eʻoki i kēia hua a me ka paila i loko o ka umu wela ma mua o 45 a 55 mau minuke, a hiki i ka wā eʻoluʻolu ai ka hua a hoʻolimalimaʻia ke kui.
- E lawelawe i ka'ōpani'ōpiopio i ka mahana mehana me ka maka o vanilla ice cream a iʻole ka hoʻolāʻauʻana i ke kuihi me ka mea kaumaha. A iʻole e lawelawe ai i ke anu a iʻole keʻano wela piha me ka'ōmole i hahauʻia aiʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole wau. E kūʻai i nā leftovers i loko o ka firi.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā'ōpala a me ka'ōniʻa hou a me ka paina.
- E hoʻohana i nā blueberries a iʻole nā lālā a pau me nā paʻi hua.
- E hoʻopili i nā lālā me ka huapalapalaʻula.
- Hiki ke hoʻohanaʻia i kahi pan i ka 1 1/2-quart āpau iʻole e 8-i-8-2-'eneʻena ka pī pania no kēia'ōwili.
- E hoʻomākaukau hou i kahiʻalima hou i loko o kahi pan i hoʻokuʻuʻia aiʻole i ka paila panuku'ē aʻe, akā, mai pālua. E uhi iā ia me ka pahu a hoʻokuʻuʻia e kapa inoa ia me nā kuhikuhi bakake. E pale i ke kuihi i loko o ka fikelike a laila e hoʻokipa e like me ke kauoha. E māhele i nā mea hana i loko o kekahi mau ramele liʻiliʻi liʻiliʻi paha. Loaʻa iāʻoe nā hoʻopiʻi pono'ī i loko o ka pahu hauʻuki no kekahi manawa. E hōʻoiaʻiʻoʻoe e kapa inoa iā lākou me ka inoa, ka lā, a me nā kuhikuhiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 240 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |