ʻO ka meaʻai momonaʻole o ka meaʻala Vegan Pumpkin

Eʻimi ana i kahi meaʻai? Ma ka hoʻohanaʻana i ka'ōpala kalo a me ka pauka i hoʻomaʻemaʻeʻia aiʻole hiki wale i ka paukena a me ka'ōpala i ka meaʻaila, ua nui kaʻono i kēia mea momona,ʻole ka meaʻono a me ka maʻemaʻe, akā, me kaʻole o nā momona a me nā calo.

ʻOiaiʻo ka nui o ka pākena he meaʻai i loko o ka nūpepa, waihoʻia kēia i waho i mea e emi iho ai i ka momona a me nā calorie. Ināʻaʻoleʻoe e hoʻomanaʻo i kekahi mau calorie'ē aʻe i ka lawelaweʻana iā ia, e hoʻolaha i kāu pīpī me kaʻalani pīpī, ka waikasi'alaka, ai ole kaʻaila i ka pāpālua, a hoʻololi i hoʻokahi pane ʻo ka meaʻaina momona ka meaʻawaʻawa momona.

Ināʻaʻole kēiaʻano meaʻai āu eʻimi nei, hiki paha iāʻoe ke nānā aku i kēia mau makana no ka hoʻomaikaʻiʻana me kaʻaina ahiahi, e like me ka paukuki paʻuki, nā mīkini kuʻi, nā kuki, nā kāleʻa momona, nā'ālaʻuala uala a nui aʻe!

Me ka liʻiliʻi o ka hapalua o ka momona o ka momona a he 258 kalolo wale nō no ka lawelaweʻana,ʻo kēia mau huakiko kalakinoʻino he mea momona wale nō me ka haʻahaʻa haʻahaʻa.

Ka mea e pono ai

• 1 ka ipu i hoʻomalokaʻia (aiʻole i kuke i ka'ōmaʻa)
• 1/2 cup cinnamon applesauce
• 1 1/2 kīʻaha sugar
• 1/2 kīʻaha wai
• Hoʻomaopopoʻo Ener-G i nā hua manu 2 no nā hua
• 1 2/3 kapu i ka palaoa
• 1/2 tsp e hoʻomapala i kaʻele
• 1 tsp ka paila
• 1/2 tsp nutmeg
• 1/4 tsp ke nānā
• 1/4 tsp cloves
• 1/2 teasp paʻakai

Pehea e hana ai

1. ʻO ka mua, e hoʻomaʻamaʻa mua i ka umu a 350 kapuaʻi a hoʻomaʻemaʻe i kaʻaila 9-inch.
2. ʻO ka mea'ē aʻe, e pīpī i ke kōpaʻa, ka'alake, ka'ōmaʻa, ka wai a me ka hua manu a paniʻia. I loko o kekahi kīʻaha'ē aʻe, e hoʻopili i ka palaoa, kaʻaila e luhi, ka waiu a me ka paʻakai, a hui pū me ka maikaʻi.
3. E hoʻopili mālie i kahi mea maloʻo i nā mea momona, e hoʻopili maikaʻi e hui pū.
4. I ka manawa e hui ponoʻia nā mea a pau, e hoʻolei i ka pahu i loko o ka pā palahalaha, a kāpīpī i kahi hapa nui o ke kōpaʻa a me nā meaʻala ma luna inā makemakeʻoe (koho).

1. E puhi i kāu'ekekiniko no ka hora hoʻokahi, aiʻole ia a hiki i ka pukaʻana o ka niho niho i loko o ka huakoa palakin. E lawelawe i kāu'ekena homemade i ka mahana me ka marganine vegan a iʻole ka pīpīʻaila.