I ka Helene: ρύζι με φιδέ, i hōʻikeʻia REE-zee meh fee-THEH
He meaʻoluʻolu kēia i kahi pālaiki laiki . Hoʻopiʻiʻia ka pasta makawe o ka'ānela a hiki i ka'ōniuʻana i ka laiki. He mea maʻalahi e hana ai aʻoluʻolu ma ka papaʻaina.
Ka mea e pono ai
- 2 1/2ʻumi o ka laiki laiki lōʻihi
- 5 mau kīʻaha wai (aiʻole ka pipi a iʻole ka moa)
- 1 teaspoon o ka paʻakai
- 1/2 kapuni o ka pepa
- 0.4 ka lāʻau o ka wai
- 1/3 kīʻahaʻailaʻaila
- 1/4 paona o nā pulu makaleo makaleo (wāwahiʻia)
Pehea e hana ai
E lawe mai i kaʻaila a me ka waiūpaʻa no ka wela nui a hoʻonui i ka paku. Hoʻolāʻau a hiki i ka'ōʻana. E hoʻonui i wai aiʻole kūʻai. Ke hōʻoʻia ka'ōpū piha, e hōʻoki i ka raiki, hoʻohaʻahaʻa i ka wela, a me ka kuke a hiki i ka laweʻana o ka wai (weheʻoleʻia), ma kahi o 20 mau minuke.
E hāʻawi: 6-7 mau kīʻaha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 663 |
| Ka nui o ka momona | 45 g |
| Ka momona | 21 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 791 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |