Fainá: Garbanzo Flatbread

ʻO Fainá kahi papa pālahalaha, pili pāʻani, e pili ana i ka whiteata pālahalaha Italian , i hanaʻia me ka palaoa o ka pudanzo (chickpea) . Hana ia i ka mea nui nui, nui loa me ka hoʻonaniʻana, akā ua hoʻohana pinepineʻia e like me ke kākoʻo i ka pizza. ʻO kaʻoiaʻiʻo,ʻo ka hoʻolimaʻana i ka pizza kī me kahi'āpana he mea maʻamau loa ia ma'Anetina a me Uruguay, kahi i kaulana loa aiʻo Fainá. Ke hui pūʻia ka pizza a me ka fainá i kēiaʻano, ua kapaʻiaʻo ia ka pizza a kālaʻula (pizza hōʻailona).

He wikiwiki a maʻalahiʻo Fainá, a hiki iāʻoe ke loaʻa i ka palaoa pudanzo (gluten free) ma nā kumukūʻaiʻai maoli.

Ka mea e pono ai

• 2 1/2 kīʻaha garbanzo bean flour
• 1 teaspoon ka paʻakai
• 1/4 kīʻaha me 3 mau 'aila ailaʻaila (i māheleʻia)
• Kō koho: 2 punetēpō Parmesan kahi
• 1/2 teaspoon'ōmole pepa maloʻo (aiʻole eʻono)
• 2 ka 2 1/2 kīʻaha wai

Pehea e hana ai

1. I loko o ke kīʻaha hanana, e pākī i ka palaoa a me ka paʻakai, 3 teaspoons o kaʻailaʻaila, ka pā Parmesan (inā hoʻohanaʻia) a me ka pepaʻeleʻele nui.
2. ʻO Whisk i loko o 1 3/4 kapu wai a hiki i ka hoʻopiliʻana o ka hui. E hoʻokuʻu i kahi pale i kahi o 30 mau minuke e hoʻokuʻu i ka'ōpana pahukō i kekahi o ka wai.
3. E ho oho i ka umu a 450 F. I ka wa wela, e waiho i ka 1/4 ipu aila olila i loko o ka pizza 12-inch. E puhi i ka umu i ka umu a mahana loa.

1. E hoʻonoe iki i ka wai i loko o ka paʻi pa'ū a hiki i ka liʻiliʻi o ka ninini. Wehe i ka pizza pizza mai ka umu mai, a ninini koke i ka pahu i loko o ka pā. Pono ka papahana e hana i ka'ōmole lahilahi, ma kahi o 1/4 iniha. E kau i ka pā i loko o ka umu a hoʻokipa a hiki i ka wā he gula a fainanaʻo 8 a 10 mau minuke.
2. Eʻokiʻoki i mau'āpana a lawelawe.

Nānā: E hiki iāʻoe ke hoʻohana i ka pā liʻiliʻi no ka hanaʻana i ka feiná makaliʻi, kahi e pono ai ka manawa e hoʻomoʻa ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	219
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	6 g
ʻO Cholesterol	1 mg
Sodium	135 mg
Nā Carbohydrates	26 g
Fiber Dietary	6 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.