ʻO kēia kahiʻo Brussels e ulu nei i ka papaʻawaʻawa eʻoluʻolu i nā meaʻai nui loa i ka papaʻaina. ʻO kēia browned garlic Brussels ka mea kanu i ka meaʻai caramelizes kaloka a me nā Brussels ulu i kaʻono, kūlana gula. ʻO ka pīpī o ka wai lemon a me nā mea hoʻolaha e hāʻawi i kahi ola maikaʻi e hana i nā popona hōʻailona ma kēiaʻaoʻao wikiwiki a maʻalahi.
Ka mea e pono ai
- 3 cloves keleka, sliced
- 2 punetēpē ka paʻakai
- 1 paʻi ka hua'ōleloʻo Brussels, halved
- 1 punetune
- wai lemona hou
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon paprika
Pehea e hana ai
Pehea e hana ai i ke kāleka Brussels:
E hoʻokuʻu i ka waiū ma kahi pāpale nui i hoʻonohonohoʻia ma luna o ka mahana wela a hoʻokuʻu i ke kālaiki a hiki i ka manawa e hoʻomaka ai eʻulaʻula. E hoʻololi i ke kāleka'ōlohelohe i kahi pola a hoʻokaʻawale.
E hoʻolālā i nā'ōpiopio o Brussels, eʻoki i lalo i lalo, i ka wela wela a hāʻawi iā lākou e kuke me ka ho'ōlaʻole no 10 mau 15 mau minuke. E māmā māmāʻia nā wai i ka pauʻana.
Hoʻopiʻia ka ululāʻau Brussels me nā kālaki mālamaʻia, ka wai lemon, ka paʻakai, a me ka paprika.
E lawelawe iā lākou me ka wela.
ʻO kēiaʻeleʻele browned garlic a Brussels ka mea kanu i hana ai i 4 a 6 mauʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |