ʻO kēia mau kuki kukui friua, i kapaʻia no ka mea ua maloʻo ka paila ma mua o kaʻokiʻia, i hanaʻia me ke kō, ke koko, a me ka pekena. He meaʻono a maikaʻi maoli kēia, a me kahi meaʻai hoʻokipa pahu hau.
Ka mea e pono ai
- 1/2 ka waiʻona (hoʻonuanu)
- 1 ke kapuʻula (ke kāpiliʻia)
- 1 teaspoon vanilla
- 1 Ui (paʻiʻia)
- 1 1/2 kīʻaha i kīʻia i ka palaoa a pau
- 1 1/2 teaspoons ka meaʻala
- 1/4 teaspoon ka paʻakai
- 1/2 kapu pekans (kahi'āpana liʻiliʻi)
Pehea e hana ai
- Me ka huila uila i ka wikiwiki nui, ka waiūpū kulū, ka sugar, a me ke vanilla a hiki i ka mālamalama. E hoʻoulu i ka hua manu i'ōhinuʻia; hoʻopiliʻia.
- E hoʻokuʻu i ka palaoa, ka lapalapa palolo, a me ka paʻakai; e hoʻopili i ka hui. Kōkua i nā pekani'āpana. E kiʻi i kahi'ōwili e 2 'īniha ke anawaena; e hoʻopiliʻia i loko o ka pepa i hoʻopiliʻia a me ka pahu hau a hiki i ka mālie.
- E hōʻalo i ka umu a he 350 kapuaʻi.
- Eʻokiʻoki i nā'āpana lahilahi e pili ana i 1/8-inihi lahilahi a kau ma kahi pepa pale.
- E puhi i loko o ka umu wela ma kahi o 8 a 10 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 35 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |