ʻO ka waiʻo Apple, ke kōkoʻomaʻa, a me ka mūmū e hana nui i kēia pipi mīkini, aʻo ka mea kukeʻai māmā e palupalu a maʻalahi.
Ka mea e pono ai
- 1 pīkī pipi belike, e pā ana i 4 paona
- 4 kīʻaha wai wai
- 1 ke kīʻaha koko
- 1 punetēpō i hanaʻia me ka pua nani
- 6 i 8 mau'enela liʻiliʻi me kaʻulaʻula, eʻokiʻia i ka hapalua a hapa paha
- 2 i 3 mau kāloka koʻikoʻi, i hoʻopaʻaʻia aʻokiʻokiʻia i loko o nā pipi
- 1 kaʻopa nui,ʻokiʻoki aʻokiʻoki i ka walu
- 1/2
- ke poʻo kāpī , iʻokiʻia i loko o nā pipi
Pehea e hana ai
- E kau i nā mea a pau i loko o kahi kuke kuke nui (ʻokiʻia kaʻiʻo i ka hapalua inā pono). Eʻoluʻolu e hui.
- Hoʻopili ma HIGH no 4 a 5 mau hola aiʻole LOW no 8 a 10 mau hola.
- Wehe i ka meaʻai a me nā mea kanu a me kekahi o ka wai hoʻonā.
- ʻO ka'āpana o ka'āpana maʻamau i ka palaoa. E lawelawe me nā huaʻai a me kekahi o ka wai hoʻomehana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1078 |
| Ka nui o ka momona | 40 g |
| Ka momona | 15 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 290 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 8 g |
| Pāmua | 95 g |