ʻO ka momona momona huaʻole a me ka waiʻalani liʻiliʻi a me ka vīneka e hana i ka meaʻalaʻoluʻolu no kēia mau waiū māmā.
Ua makemake mākou i kēia moa me ka laiki a me ka pulu'ōmaʻomaʻo'ōmaʻomaʻo, akā e nui lākou me nā noodles a me kaʻuala.
Ka mea e pono ai
- 4 ka umauma lima umauma
- 1 i 2 hui 'aila punaʻaila (e kau ai i ka pan)
- ʻo ka paʻakai a me ka lepo hou
- 1/3 kapu i ka palaoa
- 1ʻoki liʻiliʻi (iʻokiʻia a lahilahi i ka palaoa)
- 4 punetēpōʻulaʻula waina (aiʻole e hoʻohana i kahi huaʻona aiʻole pomegranate i hāʻawiʻia i ka vīnega)
- 4 kahupuʻano kalo bale (aiʻole Lyleʻo Syrup Syrup)
- 1/3 kapu waiʻalani
- 1/2 ago i ka momomi kīkeke
- 1 i 2 punetūpēpē
- Kō koho: 1/2 kīpuʻi kapu (no ka hoʻolālā, koho)
Pehea e hana ai
- E paʻi mau i nā umauma moa ma waena o nā paʻi papipi a hiki i kahi o 1/4 i ka 1/2-iniha lahilahi a iʻole ka'ā'ī o ka mīniki'ā'ī e pani i nāʻokiʻoki liʻiliʻi.
- Ma ka nui o ka skillet nonstick e hoʻomaʻemaʻe i kaʻailaʻaila ma luna o ka ala-wela kiʻekiʻe.
- E kāpīpī i ka moa me ka paʻakai a me ka pepa a laila e komo i loko o ka palaoa i ke kapa.
- E kī i nā umauma moa, huli a hiki i ka'ōpuʻu ma nāʻaoʻaoʻelua, e like me 4 a 6 mau minuke. E hoʻoneʻe i ka moa i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻomoʻi i kaʻaila i ka skillet a me ka kukeʻana iā lākou, e hoʻonāukiuki ana, a hiki i kaʻulaʻula.
- I loko o kahi kīʻaha liʻiliʻi e hui pū i ka vīnega, ka paila baila, ka waiʻalani, a me ka pahu; hoʻopiliʻia. E ninini i loko o ka skillet a lawe mai i kahi simmer. Hoʻohālua no kahi 2 mau minuke e ho'ēmi iho i kekahi.
- E hoʻomoʻi i ka moa i ka skillet, e hoʻohaʻahaʻa i ka mahana no ka haʻahaʻa, uhi, a me ka kuke no kahi o 10 a 15 mau minuke, a hiki i ka maheleʻana o ka moa. E hoʻomoʻu i ka waiū i loko o ka mīkini aʻona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1480 |
| Ka nui o ka momona | 83 g |
| Ka momona | 24 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 430 mg |
| Sodium | 849 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 5 g |
| Pāmua | 134 g |