Ke ulu neiʻo Quinoa i ka kaulana, akā, ua loheʻoe a ho'āʻo paha i quinoa flakes yet? ʻO nā wīwī Quinoa he meaʻono loaʻole, meaʻaiʻai, a me ka manaʻo'ōkōkī vegan. Eʻike i nā hua'ōlelo quinoa flakes, he wehewehe, pehea e hoʻohana ai iā lākou a me kahi e loaʻa ai iā lākou.
Hanaʻia nā'āpana Quinoa mai ka quinoa pēpili -ʻaʻole loa,ʻaʻole ka liʻiliʻi! Loaʻa iāʻoe nā pono maikaʻi a pau o ka quinoa me ka hua'ōlelo kakahiaka kakahiaka maikaʻi a me ka manawa wikiwiki wikiwiki.
Makemake wau e hoʻohana i ka quinoaʻai huaʻai no nā meaʻai awakea a me nāʻahaʻaina, akā makemake au i nā flakes quinoa no ka'ōlaʻi wikiwiki me kahi hua o ka meli maple no kaʻono. kakahiaka.
E nānā pū hoʻi: He aha ka quinoa?
ʻO ka waiwai kūponoʻo Quinoa Flakes
ʻO nā'āpana Quinoa i ka haʻahaʻa loa i ka calories, ua liʻiliʻi loa i ka momona, aʻaʻole loaʻa ka cholesterol. He kumu maikaʻi loa ia o nā protein a me nā meaʻaiʻai. ʻO ka hapakolu o ke kīʻaha o nā quinoa flakes e pili ana i 130 calories aʻelua mau gramona momona wale nō, a, e like me nā mea maʻamau a pau, hikiʻole ke cholesterol free. Hoʻomaopopo pūʻia nā'ālunu o Quinoa i ka nui o ke kiko o ka meaʻai - e pili ana i 2.5 gramita i ka 1/3 kapu, a me 4.3 grams o ke kinona. E like me ka quinoa,ʻo nā quincina flakes he kumu nui ia o ka protein , no nā mea kanu a me nā meaʻokoʻa.
Kūʻai no Quinoa Flakes
ʻOiai hiki iāʻoe ke loaʻa i ka quinoa i loko o ka'āpanaʻai meaʻai nui o nā hale kūʻai mea olakino,ʻaʻole wau eʻike i nā flakes quinoa nui.
Ma mua, uaʻike pinepine au iā lākou i'ōwiliʻia me nā meaʻai'ē aʻeʻole i kaʻaiʻole i nā hale kūʻai meaʻai olakino, a i kekahi manawa ma kaʻaina kakahiakaʻaina kokoke i ka oatmeal a me nā kīʻaha pōpō. ʻO kēia kahi kahi i mālamaʻia ai e koʻu Food Whole Food. ʻO ka Safeway ma koʻu kaiāulu he quinoa flakes i loko o nā "meaʻai nā meaʻai" aisle.
Pehea e Kuki aiʻo Quinoa Flakes
ʻAʻole like me ka quinoa, ua mākaukau nā paina quinoa i kahi kokokeʻole i ka manawa, e like me ka hola oatmeal! Eʻoki wale i kahi wai, e hoʻouka i nā quinoa flakes a waihoʻia no kahi minute aʻelua paha, e ulu, a ua mākaukauʻoe e hele! E hoʻohana i ka ōlākiō 1: 3 o nā'aleka quinoa i ka wai (hoʻokahi kīʻaha quinoa flakes iʻekolu ipu wai). Hiki iāʻoe ke hoʻololi i ka wai i kāu makemake. Makemake wau e hoʻohui i ka paʻi o ka waiu waiu ma mua o kaʻaiʻana, no laila ke hoʻohana nei wau i kahi wai liʻiliʻi. ʻAʻole pono ka manawa,ʻo ia hoʻi ka quinoa flakes i mea koho nui no ka manaʻo wikiwiki wikiwiki, olakino, a me ka maikaʻi-nui no nā lā pule.
E like me keʻano o nā palakes quinoa i hoʻohana au, hiki iā lākou ke hoʻomākaukau i loko o ka microwave i kahi ratio 1: 2 (hoʻokahi kīʻaha quinoa flakes iʻelua ipu wai). Ke kewa uila i luna no 2 mau minuke no kahi hana a hiki iʻeono mau minuke no nā lawelaweʻehā.
Pōʻalima wikiwiki: ʻOiai au eʻai pinepine quinoa, i makemake wau e hui pū me kekahi ohemaal, no ka hoʻopili waleʻana i kekahi mea, no ka mea,ʻoi aku kaʻoi aku o kaʻoi aku ma mua o kaʻaiʻana o nā kīʻahi kakahiaka'ē aʻe. He makana nui kēia inā eʻai anaʻoe i ka lāʻau vegan ma kahi hoʻolālā kālā a makemakeʻoe i ka hoʻonuiʻiaʻana o nā quinoa flakes ma ka nui o ka protein. Akā, makemakeʻoe e mālama i ka kumukūʻai (he mea liʻiliʻi nā quinoa flakes ma kaʻaoʻao kumukūʻai, ma kuʻu manaʻo).
Quinoa Flakes Recipes
Peheaʻoe e hoʻohana ai i nā flakes quinoa? ʻO ka'ōmaʻomaʻa punahele punahele punahele nui loa a me nā quinoa flakes i hui pūʻia me ka wai pīnati pēpē, kāpīpīʻia me nāʻano hemp kalo a iʻole kahi māmā o ka hemp. Eia nā ala e laʻau ai me ka quinoa flakes maikaʻi: