Makemakeʻoe e ho'āʻo i kou lima i ka hanaʻana i ka'ōmaʻomaʻo'ōmaʻomaʻo maʻamau no ka'ōpō kakahiaka? Eia keʻano e hana ai, me kaʻohe o nā'ōpili pōhaku, ka wai, a me nā lā no ka mea honi.
Ma hope o kaʻaiʻiliahi halaʻole no ka lōʻihi o ka manawa, hiki iāʻoe ke hana i nā manawa mahana, hoʻomaha a me nā meaʻoluʻolu o ka wā i hala. ʻO kēia meaʻai maʻalahi no ka oatmeal maʻamau hiki ke hoʻihoʻi iāʻoe i nā lā maikaʻi. Hoʻouka i ke koʻi hao i ka pō ma mua o ka hoʻonaneeʻana iā lākou aʻoi aku ka maʻalahi o ka huiʻana. Hiki iā lākou ke hoʻomau i ke kinai i loko o ka pakuhi no nā lā, a hiki i hoʻokahi hebedoma inā hoʻololiʻoe i ka wai hoʻokahi aʻelua paha, no laila e noʻonoʻoʻoe e hoʻomākaukau i kēia'ouma maʻamau ma mua.
E hahai i kēia'ōhinu'ōpala maʻamau a iʻole ka luna me kekahi hua, nā nuts a me nā meaʻala maikaʻi e makemake ai a loaʻa i ka home a hauʻoli i kou aloha, olakino, hōʻoluʻolu a hoʻopihaʻana i ka'ōhinu'ōmaʻomaʻo'ōkole.
E nānā hoʻi i:ʻO ka manaʻo wikiwiki hou no ka meaʻai
Ka mea e pono ai
- 1 kaʻaila i kālaiʻia i kaʻohe (aiʻole e pani i nāʻohe oat)
- 4 mau ipu wai, no ka hamo
- 4 lā lālani (aiʻole e pani i nā hua fiku aiʻole nā'āpana)
- 2 kahe wai no ka huiʻana
- 1ʻulaʻula (e ho'āʻo i ka gala, ai ka pua a me ka meli), kahi liʻiliʻi liʻiliʻi
- 1/2 teaspoon meramona
- ʻO ka'ōpū o ka moa, ke kepau a me ke kaomi
- 1 punetune
- agawa nectar (kohoʻole)
Pehea e hana ai
Pono muaʻoe e'ōkō i nāʻohe o ke kila i ka liʻiliʻi oʻelua mau hola iʻoi aku, akā,ʻoi aku ka maikaʻi no ka hoʻonoeʻana iā lākou no ka pō i loko o 4 mau wai wai e loaʻa inā he manawa. Hiki iāʻoe ke hoʻomalu i nā lā e hoʻomāhuahua ai i ke aloha (ʻoiai inā e paniʻoe i kekahi lā!).
Ināʻoe e loli i nā lā, hiki iāʻoe ke hoʻohana i ka wai kūmole i kēlā me kēia hapa, aʻo nā meaʻelua, o nā kīʻaha 2 e pono ai i ka mea hoʻonanea e hana ai i kahi mea liʻiliʻi.
ʻAʻohe kumu e kū'ē ai!
ʻO ka hope aʻe o nā'ōpala, nā lā, a me nā kīʻaha waiʻelua (aiʻole, e hoʻohana i kekahi o ka wai kūmole) i loko o ka mea holoi aiʻole ka meaʻai meaʻai a hoʻohuiʻia aiʻole ka hopena ma ka loli nui no ka 25 maukona a hiki i ka wa e laula ke pāpale.
E hui pū i nā'ōlaʻa,ʻo ka'omona a me nā meaʻala likeʻole a pau āu e makemake ai, a me ka nūve aga, ināʻoe e hoʻohana. E kīʻaha i kaʻohe i loko o ka pola, luna me ka'ōmole a me ka hauʻoli.
He maikaʻi nō hoʻi ma luna o kēia meaʻai maʻamau me ka'ōmole momona momona hou a iʻole ka waiū paila e like me kēia Raw Almond Milk , inā makemakeʻoe. E hauʻoli!
Keʻimi nei i nā manaʻo'ōmaʻomaʻo hou e pili ana i kaʻaila? Eʻike i nā hua'ōlelo manaʻoʻona vegan maikaʻi hou ma kēia wahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 6 g |
| Pāmua | 2 g |