Loaʻa i kahi mea 'aila melepuni maʻamau i wikiwiki a maʻalahi hoʻi e hoʻomākaukau? Loaʻa iāʻoe.
Iā wau,ʻo nā mīmū liʻiliʻi e pono ai kahi wahi i waena o nā meaʻAmelika o ka meaʻai kakahiaka nui e hoʻonani i nā meaʻai. He mea wale nō kahi e pili ana i nā mūmū liʻiliʻi e pihi ai i nā mīkini'ē aʻe (ʻeha, nā kīʻaina i ka paukū , uaʻikeʻoeʻo wau ke aloha iāʻoe), i ka wā i hanaʻia ma ka home. ʻO kēia meaʻai maʻalahi maʻalahi wale nō nā mea kumu - egg, oil, milk, flour and sugar - e hana i kahi alamole bakanaka i ka home. ʻAʻohe mea'ē aʻe,ʻaʻohe mea'ē aʻe.
E like me ka hanaʻana i nā muffins homemade? E hoʻokuʻu i lalo no kahi mau mea hou e ho'āʻo ai.
Hāpaiʻia ka papaʻai e ka Wheat Foods Council.
Ka mea e pono ai
- 1 hua
- 1/4 kapuʻaila
- 1/2 kapu waiū
- 1 1/2 kīʻaha palaoa
- 1/2 ke kō
- 2 tsp. ka palaoa
- 1/2 tsp. paʻakai
- 1'ieʻula blueberries (hou aiʻole ka'elikena)
Pehea e hana ai
- E puhi i ka umu a 400 F.
- E puhi i nā kumu o kahi panana muffin 2 1/2-ini (i nā manawa maʻamau) me ka'ūpena ka meaʻailaʻole aiʻole kaʻailaʻaila i kaʻaila.
- E luhi i ka moa a hiki i ka pulu i loko o kahi paila liʻiliʻi. A laila, paʻiʻia i loko o kaʻaila a me ka waiū.
- I loko o ke kīʻaha'ē aʻe, e huki pū i nā mea maloʻo a pau: ka palaoa, ka paʻakai, ka palolo palolo a me ka paʻakai, a laila, eʻoluʻolu e hoʻoulu i ke kukui. E hana i kahi punawai i waenakonu o kēia huiʻana a nininiʻia i loko o ka mea wai i hoʻomākaukauʻia (kaʻaila, ka waiū a me ka hui pūpili).
- E hoʻohui me kahi'ōmole a hiki i ka maloʻoʻana o nā mea maloʻo; ponoʻole kēia ma mua o 25 a 30 mau paʻi. ʻO ka pulupulu muhumu ka lumpy a maikaʻi.
- I ka hoʻohanaʻana i ka pīpī pēpē inā loaʻa iāʻoe, e hoʻopiha i nā kīʻaha i loko o kaʻehu muffin. E hoʻonui kēia i kāu pahana no kēlā me kēia mīkini. E hoʻopiha i kēlā me kēia kīʻaha bokini iʻoi aʻe ka hapalua o ka hapa. (E ho'āʻo eʻimi wale i hoʻokahi wale nō manawa no kēlā kīʻaha kīʻaha;
- E puhi i kāu mau mīkini i loko o ka umu wela mua no 18 a 20 mau minuke aiʻole a hiki i ka'ōʻana o ka'ōmole gula a me ka muffins me kahi toho niho. E hoʻokuʻu i ke kikowaena a hele i waho. ʻO nā mīmū liʻiliʻi, e like me nā kāpena'ūpili i hanaʻia i ka home, i nā mea maikaʻi a pau loa i ka mahana a me ka wela o waho o ka umu. E hauʻoli!
Kāleka / lawelawe: 148
Nutrition: Hoʻokahi kalopala e pili ana i: 148 calories, 3 g protein, 23 g mau kiʻopaʻa, 1 g fiber, 5 g momona (1 g piha), 18 mg cholesterol, 27 mcg folate, 1 g hao, 190 mg sodium.
Nā meaʻimi kūmole hoʻonanea'ē aʻe:
- ʻO nā mīkini'ūlapa rīpī
- Lemon poppyseed muffins
- ʻO nā'āpana palaoa maikaʻi loa
- ʻO ka mīkini oatmeal muffins
- ʻO nā kuffinsʻalani kūkā puaʻa
- ʻO ka'ōpiopioʻo Vegan
- Vegan huakona banana muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 314 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |