ʻO nā meaʻai hauʻoli hauʻoli

Nā mea hoʻohana maikaʻi o Oatmeal | Recipes Healthy Recipes for Kids | Breakfast Casseroles

ʻO ka hoʻounaʻana i nā keiki i ke kula me kēia mau meaʻaina kakahiaka maikaʻi e hoʻomaopopo iā lākou ke makaʻala a me ka hanaʻana i ka maikaʻi. Mai ka mini frittatas i nā momona momona,ʻo kēia mau hua'ōlelo kakahiaka maikaʻi a me ka maʻalahi hiki keʻoluʻolu i nā meaʻaiʻono loa .

• 01 o 07

  Pumpkin Pancakes

  ʻO kēia mau paukena pancakes keʻono i ka hale a pau. ʻO ka māmā a me ka momona, hiki ke hanaʻia kēia mau pancakes i mua a hoʻomoho houʻia i ka mīkini (ʻoiai lākou eʻono i ka maikaʻi keʻaiʻia).

• 02 o 07

  Kaona Frittatas

  ʻO kēia mau hīnaʻi kaʻinaʻo ka momona momona momona a maikaʻi loa no nā keiki i ka holo. Makemakeʻoe e hana i kēia mau frittat i mua, a laila hauʻoli. Hiki i nā'ōpū keʻai i kēia mau momona frittatas a hiki paha iāʻoe ke wela i ka welawewe.

• 03 o 07

  ʻO nā pua i loko o kahi meaʻala

  ʻO kēia kahi o kēlā mau'ōleloʻaina kakahiaka maikaʻi e aloha ana nā keiki. Aʻekolu wale nō meaʻai, he mea maʻalahi loa. No ka hoʻonuiʻana i ke kumu waiwai ola o kēia mea ho'āla, e hoʻohana i nā huahelu i hoʻonuiʻia i omega-3.

• 04 o 07

  ʻO ka'ōpū'ūmū Paʻa Muffins

  Manaʻoʻoe eʻai anaʻoe i ka momona i ka wā e paʻiʻoe i kēia mau momona! ʻAʻole hiki i nā kamaliʻi keʻike i kēiaʻo kekahi o kēlā mau meaʻai maikaʻi kakahiaka kakahiaka maikaʻi i kūpono iā lākou!

• 05 o 07

  ʻO ka palaoa i ka palaoa

  Hoʻohuiʻia kēia mau hua launa me nā huaʻona waiwai'āpana antioxidant a me nā pīpī pīpī. Hoʻopili ke kumukūʻai momona a me ka yogurt i ke kinipona i kēia wikiwiki a me ka meaʻai maikaʻi i ka kakahiaka kakahiaka.

• 06 o 07

  Kāleʻa Pākilehu

  He meaʻoluʻolu kēia mau kukina kakahiaka a me ka puʻuwai nui e lilo i meaʻai. A ke ola nei lākou.

• 07 o 07

  ʻO Zucchini Pā

  ʻO ka hīmeni o ka waiʻalani e hāʻawi mai i kēia meaʻai meaʻaiʻo zucchini he mea kupanaha, ka'ūpī. E hana i ka'ōmole me ka'ūni pīkī no kaʻaina kakahiaka maikaʻi a me kaʻoluʻolu.