ʻO ka meli ma luna o ka mīkini me ka lole Lūkini a me ka'āleʻaleʻa he mea maʻalahi loa ka mea kanu maikaʻi loa i hanaʻia.
E pili ana i ka sandwich Reuben, akā,ʻaʻohe Swiss (aiʻole kekahi pua, no kēlā mea) ma kēia sanwona. A ke nānā aku nei ia i ka pōkole ma kahi o ka sauerkraut. ʻO ka hopena,ʻaʻole ia i hoʻomaha-ʻoiai mākou makemake e hoʻomehana i ka pipi meli i mua o ka hanaʻana i ka sanwiti.
E nānāʻoe i kahi'ē aʻe ma mua o ka helu o nā popo (2),ʻaʻole mākou i hōʻike i nā nui o nā mea'ē aʻe. ʻO ia no ka mea hiki ke hanaʻia ka hana kūpono loa o kēia sawini me ka nui o ka pipi beehi, ka mea pāpale, a me ka lole Lūkini e like me ka hiki iāʻoe ke hoʻohui i waena o kēlā mau pōpō.
Ka mea e pono ai
- 2 hele i ka palaoa
- 2 ounce
- ka pipi liʻiliʻi
- 1 kapu Coleslaw
- 2 punetēpuni
- Pāpale Lūkini
Pehea e hana ai
- E puhi i ka pipiʻai i loko o ka mīkini'eneʻena no nā kekona kekona aʻoluʻolu.
- E hohola i kahiʻaoʻao o kēlā me kēia'āpana o ka palaoa me ke kāʻei Lūkini .
- Hoʻokomo i kahi'āpana i kahi'āpana berena a hoʻolaha. Makemakeʻoe i kahi maikaʻi, kahi mānoanoa o ka pa.
- E hoʻonohonoho i ka pipi kūpaʻa ma luna o kekahi'āpana berena. E hui pū i nāʻaoʻao, e paʻi a lawelawe me kahi pupuhi dill.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 816 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 16,675 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 11 g |
| Pāmua | 56 g |