He mea maʻalahi kēia mau kīʻaha kapu muffin i ka hoʻoponoponoʻana a ke hana nei lākou i kahiʻaina kakahiaka nui. ʻO ka papahele e pili ana i 8 mau hua mūmē liʻiliʻi nui a me nā frittat, i lawa no ka 4 mau kānaka.
E lawelawe iā lākou me ka paʻakai a iʻole ka ketchup ma kaʻaoʻao me nā manu, nā mea kanu home, aiʻole nā pāpaʻi potato. ʻO nā huaʻiliahi he maikaʻi loa. A iʻole, e hana i kahi meaʻai momona liʻiliʻi no 2 a 3 paha a lawelawe pū me nā'ōpiha paʻipaʻi.
Nānā Mehana: ʻAkahi-Hoʻohui Cornbread,ʻAi a me Bacon Casseroles
Ka mea e pono ai
- 1/2 paina pīnati kakahiaka, i māheleʻia (aiʻole e like paha i hoʻokahi kīʻaha o nā kuhumu i kālaiʻia), māheleʻia
- 4 hua nui
- 1/4 kapu waiū
- 1/4 teaspoon kosher paʻakai
- 1/8 kapune ka'ōpū maloʻo hou
- 2 teashi keʻokiʻana i nā lau pāhiri
- he mau kulu liʻiliʻi ke kumu o Tabasco, koho
- 2/3 ke kīʻaha i nā kāpena kāpena a me ke kāleka cheddar a me ka huiʻana o Monterey
Pehea e hana ai
- E puhi i ka umu a 375 F.
- E puhi 8 mau kīʻaha me kaʻaila kapiʻole.
- Ma kahi pāpale nui ma luna o ka wela wela, eʻalo i ka sulu, e wāwahi i loko o nā kōpana liʻiliʻiʻoiai e kuke. Me kahi pūmole slotted e wehe i ka lole i nā kāwele pepa e hoʻomaʻemaʻe pono.
- I loko o kahi kīla kau, e pīpī i nā hua a me ka waiū a hiki i ka hoʻopiliʻana. E hoʻomoʻi i ka paʻakai, ka pepa, ka pāʻakai, a me Tabasco, eʻoluʻolu. E hoʻonui i kahiʻekolu hapahā o ka hausa a me ka hapalua o ka palaoa i kāwiliʻia a huiʻia me ka hui.
- E hoʻopiha i nā kīʻaha'opela i hoʻomākaukauʻia e pili ana iʻelua hapa kolu o ka piha. E kāpīpī i ke koena o ka hausa a me ka lihi ma luna o nā kīʻaha kapu.
- E puhi no ka 18 a 22 mau minuke, aiʻole a hiki i ka wā e hoʻonā ai nā frittatas a hoʻonohoʻia. Wehe i ka pan i kahi kolo a hoʻohana i ka pahi aiʻole ka spatula e wehe i nāʻaoʻao. E kau iā lākou i kahi pā.
- E lawelawe i kēia mau kīʻaha mini me kahi ketchup ketchup, salsa, aiʻole marinara sau, a iʻole e lawelawe me nā'ōpiha paʻipaʻi ma kaʻaoʻao.
Nā Manaʻo a me nā Variations
- E hoʻonui i 2 aiʻole 3 punetēpuni o ka pepa 'āniʻoki paʻakai āpau loa aiʻole nā'ōniʻomaʻoma'ōmaʻomaʻu i ka hui pūpili.
- Eʻokiʻoki i ka manawa hoʻomākaukau a me ka manawa kuke a hoʻolālā i nā kuhuki i mua i kaʻaila.
Hiki iāʻoe ke like
ʻO kaʻohana Bacon a me kaʻaiʻo Egg
Hoʻopuluʻia nā puaʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 32 g |
| Ka momona | 14 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 301 mg |
| Sodium | 881 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 24 g |