ʻO kēia mau meaʻoluʻolu a maʻalahi Salmon CucumberʻOi aku ka hou a me ka maʻalahi o nā puʻu Sandwiches. ʻO ka mea kanu ka mea kanu ka mea kanu kahiko a iʻole ka meaʻaiʻai. Hōʻoia i kēia hana me kekahi momona maikaʻi a maikaʻi a me kekahi mau mea'ē aʻe.
ʻO ka nui o nāʻanuʻu kūkoma kūpona i hanaʻia me nā meaʻono wale nō: kukama, berena, a me ka waiū. ua'ōwiliʻia nā kukama a uaʻopiʻopi liʻiliʻiʻia a kauʻia i ka berena. ʻO ka hoʻohuiʻana i kekahi mayonnaise, yogurt, wai lemon, kamoni, a me ka mīmī mīlī i kēia kapa lawaiʻa i kahi kiʻekiʻe'ē aʻe.
Hiki mai ka waimoni ma nāʻano kumu likeʻole: kaʻulaʻula a me kaʻulaʻula. ʻO keʻano mānoʻo ka emiʻole o ke kumukūʻai, a ua emiʻole kaʻono. No ka mea he nui wale nā meaʻai ma kēiaʻano meaʻai, koho i ka iʻa momona ulaʻula no kaʻono a hohonu loa. Heʻoi aku ka maikaʻi aʻoi ka waiwai.
Ke kohoʻana i nā kukama no kēia hanaʻanuʻu lawaiʻa, e nānā i kaʻanoʻano Pelekānia maʻamau. ʻO kēlāʻano he loli liʻiliʻi ka liʻiliʻi a me ka nui o nāʻanoʻano. ʻO ka mea kanu i keʻano nui o ka'āpalapalaʻAmelika nui i ka nui a hiki i ka hoʻopihaʻana i ka wai. Hoʻomoʻa pinepineʻia ka kukumba English i loko o ke kāhili i ka hale kūʻai. Ināʻaʻole hiki iāʻoe keʻike i nā kukama Beretania,'āpala i nā kukama maʻamau,ʻokiʻoki i ka hapalua, a kāpili i kahi'āpana me kahi spoon.
Hiki iāʻoe ke pālua i kēia meaʻai maʻalahi ināʻoe e lawelawe ana i nā mea nui. E hana i nāʻano'alapuni mālū a hāʻawi aku iā lākou ma kahi pālaki kālā maikaʻi aiʻole ka kikowaena sūnoma. ʻO nā'ūmaki i hanaʻia me ka wahi,ʻo kekahi me ka moa ,ʻo ka salamoa huamoa , aʻo nā mea'ē aʻe me ka pipi a puaʻa paha e kālai maikaʻi i ke koho. E hāʻawi pū kekahi i ka wela a wela paha no kahi hōʻiliʻili maikaʻi.
Ka mea e pono ai
- 1 6 o ke ounce he boneless salmon (paʻi a hae)
- 1/2 kapu kukama ('ō'ō a kāpī)
- 1 punetēpē 'āmene'ōmaʻoma (ʻoki)
- 2 punetēpuni kahiʻawa
- 2 punetēpō mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon dill (aiʻole 2 teaspoon keʻoki i nā pulu hou)
- 8 mīpī miniwī (ʻo ke keʻokeʻo a iʻole ka palaoa piha, i ka palaoa i ka palaoa)
- 2 punetēpēpaila (hoʻomahaʻia)
- 16 mau lūlū līpī liʻiliʻi (aiʻole kekahi leomi i hoʻonaniʻia)
Pehea e hana ai
Hiki i ka waimoni, ka kukumba, ka'ōmaʻomaʻomaʻa, ka yogurt, ka mayonnaise, a me ka wai lemoni ma loko o ke kīʻaha liʻiliʻi a hui me kaʻoluʻolu akā maikaʻi. Hiki iāʻoe ke hana i kēia kolamu i mua o ka manawa a hoʻolālā, uhiʻia, a hiki iʻekolu hola. Hana i nā kāpuniʻokoʻa ma mua o kou mākaukau e lawelawe, aiʻole paha i hoʻokahi hola ma mua o ka manawa.
E hohola i kahi'ōmoleʻoi o ka waiū maʻemaʻe ma nāʻaoʻao i kāheleʻia o ka wana manoma a me ka laina me ka leka. E hoʻopihaʻia me kahi kaumonona a hui pūʻia nā buns.
E kaomi mālie.
Hiki iāʻoe ke lawelawe i kēia mau mea'alapona a hoʻoiho paha iā lākou, ua uhi paʻaʻia, a hiki i hoʻokahi hora. Mālama ka pata i ka māmā e hoʻopihapiha i kaʻai no ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |