Nā papahana 10 no Picky Eaters

Ke kākoʻo nei i nā meaʻaiʻai i loko o kou hale? ʻO kēia mauʻoihana heʻumi no nā meaʻaiʻai piʻiʻaʻole i maikaʻi wale nō, akā, ua ho'āʻoʻia lākou e ho'āʻo i nā palaʻa kūpono.

Ke hoʻohana nei au i kekahi o kaʻu mau mea punahele no ka paʻiʻana me nā meaʻai i nā meaʻai i ka hoʻomohalaʻana i kēia mau hana, mai ka hoʻololiʻana i ka hua'ōlelo o ka meaʻai eʻono ai lākou i ka maikaʻi i nā keiki i ka hoʻohuiʻana i nā meaʻai me nā'ōpiopio e like me. E ho'āʻo i kēia mau mea e hoʻomaopopo ai, ae hoʻomaopopo iaʻu i ka mea a kāu poʻe meaʻai i manaʻo ai!

• 01 o ka 10

  ʻO ka lauoho lauoho

  Pono nā mea hoʻomanaʻo no nā meaʻai pāhiʻi e hoʻopiʻi i ko lākou mau kuʻemaka kūlohelohe, aʻo kēia līlia maikaʻi ke hana. He meaʻono, hoʻonani a hoʻomaha. ʻOi aku ka maikaʻi:ʻO ia keʻano me nā huaora, nā mineral, nā antioxidants a me ka calcium. I kēia manawa, he meaʻai maikaʻi no nā meaʻaiʻai!

  E hōʻoia no ka'ati kūʻokoʻa me ka Picky Eaters Email Course!
  

• 02 o 10

  ʻO Oatmeal me nā'āpana, Walnuts, Cranberries a me kaʻala Brown

  ʻO ka poʻe eʻai ana i ka pōpōpō, hiki i ka poʻe eʻai i ka'ōpōpō ke hiki ke hoʻomau i ke kula, hikiʻole ke hoʻopiha i kaʻai ma hope o ka lā. He kūpono kēia o ka'ōhinu'ōpala no nā meaʻaiʻiole, no ka mea, ua hoʻopihaʻia me ka maiʻa maika , crunchy (a me ka hauʻoli) i nā walnuts, me nā hua'alela a me ke sukalina.

• 03 o 10

  Nā huaʻaina a Yogurt Pafait

  I kekahi manawaʻoi aku ka maʻalahi o kaʻaiʻana i nā meaʻai'iela eʻai i ka hua ma mua o nā huaʻai . ʻO kēia meaʻai no ka meaʻai meaʻai me ka Helene Greek, nā hua waina a me ka granola no kahi meaʻona i piha i nā huaora, protein a me nā minelala.

• 04 o 10

  Hoʻopiʻia ka mea kanu Cod

  ʻOi ka iʻa maikaʻi loa, a ua makemake kēia iʻa momona a pau i kaʻai a nā meaʻono. ʻOi aku ka maikaʻi:ʻO kēia kekahi o kēlā mau meaʻai no ka meaʻai meaʻai eʻoluʻolu ana e hoʻomākaukau.

• 05 o 10

  ʻO ka meaʻai i ka'ōpū

  ʻO ka'ōniu pāʻani kekahi o ia mauʻano ho'āla maikaʻi loa e hoʻohana ai no ka meaʻai meaʻai, no ka mea, ke laweʻia nā huaʻai i kahiʻalaʻoluʻolu i ka wā e hoʻouluuluʻia ai i kahi'anunu teriyaki . Hoʻopiliʻia ka'ōpī'ūpī a me nā kāloka me ka moa i loko o kēia pālahalaha hoʻokahi kahi mea hoʻolālā maikaʻi no nā meaʻai.

• 06 o 10

  Hoʻopiʻia nā meaʻai Spaghetti

  ʻOiaiʻaʻole wau he nui nui o ka'ōʻiliʻiliʻana i nā huaʻai i nā meaʻai keiki , eia kekahi o kēlā mau mea no ka meaʻai meaʻai a me ka mea kanu i hūnāʻia. E haʻi aku i ka meaʻaiʻai i laila. mai haʻi aku iā lākou. He mea ʻole ia. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo maemae wale nō ke hāʻawi aku i kaʻono i kēia meaʻai he meaʻono loa.

• 07 o 10

  Pākīpika Pākīpika

  ʻO kēia kekahi o kēlā mau mea no ka meaʻai meaʻai a ka mea e hoʻonāhia aiʻoe. ʻAʻole wale i ka pāʻina ka hanaʻana o kēia mau kaikukukuiʻo Brussels me nā hua palalani Farani, ua ola maikaʻi hoʻi. ʻO ia ke kumu o ka hoʻokupuʻia o nā hua'ōpiopioʻo Brussels me nā huaʻona maikaʻi a me nā minelala, aʻo ka momona liʻiliʻi ka mālamaʻia i nā huaʻai i ka wā eʻaiʻia ai.

• 08 o 10

  ʻO Broccoli Mashed Potatoes

  Kiolaʻia broccoli me kaʻaila , ka pata, ka waiū, ka paʻakai a me ka pepa, a he aha keʻanoʻole? ʻO kēia'āpīpī ka mea kanu'alalapa nui he meaʻai loa ia no nā meaʻai.

• 09 o 10

  Hoʻokomoʻia nā Zucchini

  ʻO ka pīkoi panoma a me ka cheese parmesan e hāʻawi i kēia meaʻai no nā meaʻai meaʻai i nā mea e hoʻopiʻi ai i nā mea eʻoluʻolu ai i nā keiki e hoʻolālā ana i kā lākou mau palale.

• 10 o 10

  ʻO Crispy Kale

  ʻAʻole i ho'āʻo muaʻia ma mua? Manaʻoʻoeʻaʻoleʻoe makemake? E ho'āʻo i kēia meaʻai no nā meaʻai meaʻai, aʻaneʻane e liloʻoe i mea huli nui. ʻO ka manawa mua aʻu i hana ai i kēia,ʻo kaʻu mau makahiki he 10 makahiki i hoʻopiʻi i ka pahu holoʻokoʻa a pau! ʻAʻohe mea i koe no kekahi mea'ē aʻe.

  Keʻike nei ka mea huna i ka nani o ke Kale i mua o kou laweʻana mai loko mai o ka umu. Pono e kau i ka pahū palaoa ma kaʻanuʻu haʻahaʻa i ka umu, no laila hiki iāʻoe ke'ānena i ke kale me ka puhiʻole. E mālama pinepine iāʻoe, aʻaʻoleʻoe e lawe a hiki i ka wā maoli.