Pūʻulu nui. 'Amālahi nā'Alepale Kalea ma ka home! He wikiwiki a he maʻalahi kēia meaʻai, no laila ua kūpono loa ke paʻiʻana i kou wā pōkole i ka manawa, aiʻole nā keiki liʻiliʻi e kōkua me.
I ka manawa aʻoukou i aʻo ai i ka papa hana, he maʻalahi ka hoʻoponoponoʻana i nā'ōlaʻa. E pākī iā lākou i ke kokoleka, e kaomi i loko o ke kui, a iʻole i luna o lākou me ka pīpī, ka niu, a iʻole nā kākiho maikaʻi i kālaiʻia!
Ka mea e pono ai
- 5'ōmaʻa,'ōlaʻaʻulaʻula
- 1 paona paona, nā caramels kūʻaiʻia
- 2 punetēpuni wai
- 1/2 kīʻaha paila
- 5 skewers lāʻau
Pehea e hana ai
1. E hoʻomaka i ka holoiʻana i nā'ōleʻa a me ka weheʻana i kā lākou mau pūpū. E kālai mau i nā skewers i ka hopena o nā'ōla. E kau i nā pīpī'āpana i loko o kekahi pola. E hana i kahi pepa tunu me ka pāpale a pīpī i ka pahu me kaʻaila kapiʻole.
2. E puhi i kekahi wai i lalo o ka'ōlahaʻaila. E wehe i nā caramels, ae kau iā lākou i luna o ka pahuwailaʻelua me nā punetūpuniʻelua o ka wai.
3. E kau i ka pan me nā kukui ma luna o ka wai kahe.
E hoʻomaha lākou, a hoʻonāukiuki iā lākou a hiki i ka pauʻana o ka wela a me ka mālie.
4. E wehe i nā caramels mai ka wela. E hoʻopau i nā'ōleʻa i ka manawa i loko o ka caramel melted a hoʻonani iā lākou.
5. E holoi i nā'ōmole o ka'ōleʻa i loko o nā'ōpūʻokiʻoki, a kau i kēlā a me kēia'ōleʻa ma ka pepa holoi. E hoʻopili i nā'ōleʻa i ka pahu hauhā a hoʻonohonoho ka caramel.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |