He meaʻono loa kēia mau mīnika a me ka hīnaʻi, a he ala maikaʻi loa lākou e hoʻohana ai i ka mīpala mac a me ka palaoa. ʻO ka mea'ūlū hohonu ka mea'ūlapa, no laila e mālama ponoʻoe e hele a puni!
E hana i ka laikini a me ka puaʻa e like me kahi meaʻai me kahi mayonnaise sriracha maila , ka lole pale, a me ka meli meli .
Ka mea e pono ai
- 3ʻailaʻaila no ke kāhili (aiʻole e hoʻopiha i ka laina ma ka hohonu fryer)
- 2 kīʻaha
- macaroni a me ka lihi (anu, hoʻokuʻu)
- 2
- nā hua, iʻole i hahauʻia
- 2 punetēpuni ka waiū
- 1ʻaila ka palaoa (kokoke)
Pehea e hana ai
- E puhi i kaʻaila i loko o ka hohonu hohonu, hiki i kahi o 360 F, ai 'ole a hiki i ka manawa e hoʻoulu ai i kahi pahu popo i kahi 30 maukona.
- E hoʻomohu i ka maʻamau paʻamau a me ka lihi i nā pōpō liʻiliʻi.
- I loko o kahi kī pāpaku, e paʻi i nā hua me ka 2 tablespoons o ka waiū.
- Hoʻopili i nā pōpō mac a me ka pīpī i ka palaoaʻai, a laila i loko o nā hua i'ōʻia, a laila i loko o nā'ōpū.
- E hele mālie i ka momona wela a kulina, huli, a hiki i ke gula'ōmaʻomaʻo, e like me 1 i 2 mau minuke.
- Lawe i nā kāwele pepa e hoʻoulu ai; e mahana mau i ka hanaʻana i nā pika mahope.
Nāʻano a me nā mea kōkua
- No ka hoʻomaluʻana i ka papa i ka mahana ma ka hoʻonuiʻana i nā mea hou, e kau i nā kīʻaha maʻemaʻe ma luna o ka pahu i loko o ka pā pani a waiho i loko o ka umu 200 F.
- E hoʻouka i kahi puaʻa baʻa, ka pepa jalapeno, nā pimientos pīpī, aiʻole nā mea kanu i kālaiʻia i ka mākuʻu mac a me ka paʻakai ma mua o kaʻaiʻana.
- E kau i kahi'āpana hamakua a me ka tīhi i waenakonu o kēlā me kēia kūkeke ma mua o kaʻaiʻana.
- E hoʻomoʻi i mau kōpēpuni he nui i ka palaoa Parmesan i nā paina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 219 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |