Pehea e hana ai i kahi lime

01 o 06

Pehea e hana ai i kahi lime

ʻO ka hana leʻaleʻa he paʻakikī paʻakikī wale nō, a he nui nā mākoʻomaʻo ma waho, akā, eia kekahi mau'ōlelo no ka hanaʻana i kāu lekaleʻa pono'ī, a laila e hahai ma hope o 5 maʻemaʻe no ka hoʻomakaʻana!

Ma keʻano he huiʻoe e pili ana i:

• 2 i 2 mau kīʻaha 2/2'okena i nā hua liʻiliʻi, hou a iʻole kaʻakika, aiʻole he hui pū
• 1 kīʻaha o ka wai, ka wai a waiu paha
• 1/2 kīʻaha o ka yogurt (kō koho)
• 1½ kīʻaha i 1 cup ice (koe ke hoʻohanaʻoleʻoe i nā huaʻakai a pau)
• ka teaspoon aiʻoleʻelua mau kō, ka meli, agave a meaʻala'ē aʻe paha (kohoʻia)

E hana kēia iʻelua lalepa nui. Hoʻokumuʻo Jut i nā mea hana i loko o ka mea holoi a me ka piʻi!

ʻAʻole like me ka meaʻai i ka palaoa, no ka mea, he lapalapa maikaʻi,ʻaʻoleʻoe e hoʻohana i nā ana kiko'ī. Hiki iāʻoe ke hoʻololi e like me ke keʻa. ʻO kaʻokoʻa wale nō i ka kohoʻana ma waena o nā hua hou a i 'ole ka'ōpū e like me keʻano o ka lahilahi āu e makemake ai. E hanaʻia nā kānati i kahi lūlū liʻiliʻiʻoi aʻe, akā e ulu nui ka hau i ka hau hou, akā, eʻoi aʻe ka hua. Makemake au e hoʻohana i kahi hui.

Hiki iāʻoe ke hoʻohana i nāʻano hua momona e makemake aiʻoe, e like me nā hua waina, ka maiʻa, nā peaches a me nā nectarine, melonia, nā hua waina, a me puree. e hoʻopau.

02 o 06

ʻO Blueberry a me Coconut Milk Smoothie

Hanaʻo ia i 2 smoothies

Hiki iāʻoe ke hoʻohana i nāʻano hua likeʻole āu e makemake ai, a laila e hana ai kēia i ka meaʻono e hopuʻia ma hope o ka heleʻana i kahi hōʻiliʻili i ke kauwela.

• 1½ kapu blueberries
• ½ kapu ka waiu niu kokonokona
• ½ mau pahu koli
• 2 teaspoons honey
• 1 teaspoon wai wai lemona hou

1. E kau i nā hua, ka waiu niu, nā pahu hau, ka meli a me ka wai lemon i loko o ka mea holoi. Hoʻopili i kekahi manawa, a laila puree a maʻalahi.
2. E ninini i loko o nā aniani a lawelawe.

03 o 06

Pink Smoothie Strawberry

Hanaʻo ia i 2 smoothies

He meaʻoliʻoli kēia keiki a me ka meaʻoliʻoli nui o ka lehulehu. Hiki iāʻoe ke hoʻohana i nā lālā momona a me nāʻano uliuli ma kahi o nā huakeke.

• 1 ka hua'alakeke hou
• 1 maika, hauʻi, i hoʻopiliʻia i loko o nā pahu
• 1 teaspoon honey, aiʻole eʻono
• ½ kapu waiʻalani, maikaʻi maikaʻi
• 1 pākani'āpihi

1. E kau i nā huapona, ka maiʻa, ka meli, ka waiʻalani, a me ka hau. Hoʻopili i kekahi manawa, a laila puree a hiki i ka hua'ōlelo i makemakeʻia.
2. E ninini i loko o nā aniani a lawelawe.

04 o 06

ʻO Smoothie Avocado Aʻai

Hanaʻo ia i 2 smoothies

Ināʻaʻoleʻoe i ho'āʻo i ka avocado i loko o ka smoothie, ponoʻoe! ʻO kaʻoʻoleʻa he hua maoli, no laila, uaʻoi aku ka noʻonoʻo o kou manaʻo. A no keʻano o ka'aliko a me ka nani,ʻo keʻano o kēia ola leʻaleʻa e ola nei i kona inoa.

• 1 maika, hauʻi, i hoʻopiliʻia i loko o nā pahu
• ½ pākuʻi piha, iʻokiʻia i loko o ka pahu
• ½ kapu ka waiu niu kokonokona
• 1 ka waiū
• 2 teaspoons ka meli, aiʻole eʻono
• ½ mau pahu koli

1. E kau i ka maia, avocados, ka wai niu, ka waiū, ka meli, a me ke hau. Hoʻopili i kekahi manawa, a laila puree a hiki i ka hua'ōlelo i makemakeʻia.
2. E ninini i loko o nā aniani a lawelawe.

05 o 06

Berry Berry Smoothie

Hanaʻo ia i 2 smoothies

Ināʻoe e hoʻohana i nā hua'aleʻa a pau e loaʻa iāʻoe kahi'alaʻolu lahilahi -ʻo kekahi mau hua maloʻo e hāʻawi iāʻoe i ka mea inu momona, aʻo nā hua liʻiliʻi aʻoi loa keʻano maikaʻi. Ināʻoe e hoʻohana i nā huaʻakai a pau i ka maloʻo, makemakeʻoe e hoʻonui i kahi meaʻoi aʻe o ka wai a hiki i kēia mea ke hoʻopihapiha pono i ka lepo.

• E like me nā meaʻoluʻolu a pau, eʻoluʻoluʻoe e pāʻani me ka hui pūʻana o ka hua.
• ½ i nā kīlaʻau hou a iʻole ka ulu
• ½ e kīʻaha i nā mīlī maloʻo hou a i ka maloʻo
• ½ maika, hou a i 'aniani paha, i hoʻopiliʻia i loko o nā pahu
• 1 mau pūpū'eneʻena, e like me ka liʻuiʻona, ka rīpī a me ka'āpuni
• 1 ka wai hau
• ½ ka ¾ kapu wai wai

1. E kau i nā strawberries, blueberries, maiʻa, nā mālama, ka hau a me ka 1/2 cup juice juice in a blender. Hoʻopili i kekahi manawa, a laila puree a hiki i ka hua'ōlelo i makemakeʻia, me ka hoʻomāhuahuaʻana i ka wai i makemakeʻia.
2. E ninini i loko o nā aniani a lawelawe.

06 o 06

Chocolate, Banana a me ke Pīkī Butter Smoothie

Hanaʻo ia i 2 smoothies

Inā inu kahi kīʻaha Peanut Butter o Reese ka mea eʻono like. Hiki iāʻoe ke hoʻohana i kahi'āpana vanilla ma mua aʻe o ka balekale, akā hoʻokō i kēlā papa'ē aʻe o ke kumulāʻau maʻalikal.

• 1 maika, hauʻi, i hoʻopiliʻia i loko o nā pahu
• 1 ka'ōpū waiū
• 2 punetēpē ka paʻakai pēpē pila
• 2 punetēpō syrup chocolate
• ½ teaspoon ka paʻakai keleka
• 1 pākani'āpihi

1. E kau i ka maiʻa, ka waiū, ka waiuʻu pīnī, ka paʻakai balaka, ka waileka a me ka hau i loko o ka mea holoi. Hoʻopili i kekahi manawa, a laila puree a hiki i ka hua'ōlelo i makemakeʻia.
2. E ninini i loko o nā aniani a lawelawe.