ʻO ka'ōpala wela i ka lewa! Ke hoʻomaka nei ma mua o ke kauwela a hala ka heleʻana a hiki i ka Hōʻoleʻana. He aha ke ala maikaʻi e hoʻomaka ai i ka wanaʻao, ma mua o ka'ōkani'ākī'ekī. ʻO kēia mau huapalapala'ūpī'ūpī he māmā maikaʻi loa i kaʻaina kakahiaka. Loaʻa iā lākou nā meaʻono a pau loa i ka mea'alakinu , me kaʻaila, a me ka pokapū'aneto.
Makemake wau i ka hanaʻana i ka pumpkinʻeleʻele, akāʻo ka pauka pauka. ʻAʻole au i manaʻo he mea pono ia e'ānai i kāu mau'alakeʻona, akā, hiki loa iāʻoe ke koho i kahi!
ʻO kaʻona Sice Spice kahi punaheleʻelua o kaʻu. Hiki iāʻoe ke lawelawe i kēia mau mea i hoʻomoʻaʻia i ka hopena o kāu'ōpala! ʻO nā muffins he mea maikaʻi loa ia no nā malihini hale a iʻole ka mea nele i kahi meaʻono iaʻu.
Hiki iāʻoe ke puhi i kēia mau mīkini me nā huapalapala pāʻani, kahi mea nui, a iʻole kahi mana iki. Hiki nō hoʻi iāʻoe ke hoʻohana i ka palakin pie e hoʻopihaʻia ma kahi o ka puree a me ka pulina pie!
Ka mea e pono ai
- 6 punetēpē ka'ūpona (ʻaʻole i kālaiʻia, hoʻoheheʻeʻia)
- 1/2 kaʻaila kirimina
- 3/4 ke kīʻaha waiū piha
- 1 nui nui
- 1 kapu paukin puree
- 2 teaspoons pumpkin pie
- 1 1/2 kīʻaha i ka palaoa a me ka palaoa (ʻaʻole i kauʻia)
- 2 1/2 kapēpī ka meaʻala
- 1/4 ke kapuʻula
- 1/4 teaspoon ka paʻakai
- 1 teaspoon vanilla kahi
- 6 ounce cream cheese (ua hoʻoluhiʻia)
- 1/2 kīʻaha kala
Pehea e hana ai
- E laina i kahi pahu muffin me ka pepa kope kīʻaha. E hoʻolale i ka umu a 400 F.
- E mālama i ka momona i hope o ka hoʻoheheʻeʻana. E hoʻohui iā ia me ka kirīpiʻona, ka waiū a pau, ka paukena, ka meaʻawaʻawa pumpkin, ka huamole vanilla, a me ka moa i loko o ke kīʻaha kīʻaha. E luhi i nā meaʻai a hiki i ka huiʻana.
- E hoʻokuʻi i ka palaoa, ka palaoa, ka paʻakai, a me ka paʻakai i kahi kīʻaha paila. E hoʻolālā a hiki i ka huiʻana.
- E pālemu mālie i ka hui mīpala i kahi hui maloʻo. E noʻonoʻo pono i ka huiʻole. E mālama pono i ka pauʻole o nā mea maloʻo i loko o ke kīʻaha.
- E hoʻohana i kahi'āpana cream cream a iʻole ka spatula kapi e kāpili i ka pahu i loko o ka mīkini kapu kuʻi pepa, hoʻopihaʻia i kahi o 1/2 o ke ala piha.
- E hoʻohui like i ka'ati pīpī a me ka paura sukari i loko o ke kīʻaha. E hoʻolili i kahi pōpō liʻiliʻi o ka paila walaʻau a kau i luna o ka pahu i loko o ka pahu mīmū, e hana hou a hiki i kēlā me kēia pahu mīkini maikaʻi ka'ōmole. E uhi i ka pīpī me ka pahu mīkini a hiki i ka uhiʻoleʻia.
- Kuhi ma ka umu no 20 mau minuke, ai ole ia a hiki i ka pukaʻana o ka niho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 235 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 305 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |