ʻO ka pīnake a me ka laiki kahi meaʻaiʻono a me ka momona i kēlā me kēia manawa me ka palaoa a me nā pōpō. Hoʻopiliʻia ka pino piʻi a me ka laiki a hui pūʻia me ka pipi, ka'ōmato, a me nā mea kau. He maʻalahi maʻalahi, a maʻalahi ka maʻalahi.
Nānā Recipe:ʻO ka'āina i piha i Pinto Beans
Ka mea e pono ai
- 1 paona pale pihi maloʻo
- 1 1/2 'aila i ka laiki lōʻihi
- 2 punetūpuni kaʻaila
- 1 paona ka pipi liʻiliʻi
- 2 1/2 teaspoons ka paʻakai (emiʻole inā ua hoʻohuiʻoe i ka paʻakai i nā piʻi a me ka laiki)
- 1/2 kīʻaha'okila
- 1/4 teaspoon pepaʻeleʻele
- 1 (8 'aunema) hiki i ke kanikani
- 1 teaspoon chili lūlū
- 4 i 6 mau paʻi puaʻa
Pehea e hana ai
- Hoʻopili i nā bean i ka pō a ma muli o ke kuhikuhi pipi no ka wikiwiki.
- E kau i nā pi i loko o ka 4-quart, i uhiʻia i ka umu Dutch. E uhiʻia me ka wai a me ka kuke, ma hope o ka'ōwili'ōwili, a hiki i ka maʻalahi, e hoʻomāhuahua i ka wai wela e pono ai. E puhi a hoʻokaʻawale.
- Hoʻomoʻa i ka laiki i ka hahaiʻana i nā kuhikuhi o nā pōʻai; e hoʻonui i nā pāʻani a hoʻokaʻawaleʻia.
- E puhi i ka umu a 350 F
- I loko o kahiʻaila puhi'alaʻula, e hoʻohui i ka pipiʻai, ka paʻakai, ka'ati, a me ka pepa. ʻOhi a hiki i ka pauʻole o ka pipi.
- Hoʻopomo i ka hui pipi i ka laiki a me nā pīni me ka'ōmato mīmī a me kaʻaila chili. E hoʻokuʻu maikaʻi a hoʻololi i ka hui i kahi 2-quart casserole a iʻole ka ipu kuke.
- E kau i nā'āpana o ka puaʻaleʻa ma luna o kaʻaoʻao a me ka kukeʻana i 350 F no 30 i 45 mau minuke, aiʻole a hiki i ka'ōpalaʻana o ka bacon.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 610 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 1,105 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 17 g |
| Pāmua | 42 g |