Zucchini Kāpena Paʻona

Ināʻoluʻoluʻoe i ka'āhiʻati pīpī a i ka kekeʻalani, eʻoliʻoliʻoe i kēia meaʻai meaʻaiʻo ka kāloti zucchini. Heʻanoʻono a me keʻanoʻoluʻolu hoʻi ia o kaʻainaʻala, he meaʻono keke loa (he mea maikaʻi ia no kaʻaina awakea) a me ka wela maikaʻi o nā meaʻala e nā mea kupaianaha i ka hanaʻana i ka palaoa. Inā makemakeʻoe i nā keiki e hele mai i loko o ka lumi kuke a nīnau i ka mea eʻona maikaʻi loa, eia ka meaʻai e hana ai. ʻO kēiaʻaiʻo zucchini kekahi meaʻai nui i hoʻokipaʻia. A he wahi ala nui nō hoʻi e hoʻohana ai i ka huaʻai huaʻoki o zucchini mai kāu mahinaʻai kau.

Mai Lūlū : Kaʻaiʻo Zucchini me Lemon Zest

Ka mea e pono ai

• 2 kīʻaha
• ka palaoa a pau
• 2 teashi i ka palaoa
• 1 teaspoon ka soda kalo
• 1/2 teaspoon kosher paʻakai
• 1 teaspoon ka lepo me ka'alanamona (aiʻole ka'ōkiko paukiko)
• 2 hua nui
• 1 ka ipu kōmaʻu (paʻa paʻa)
• 1/4 kapu kōpaʻa
• 1/2 kīʻahaʻaila
• 1/2 ka ipuʻawaʻawa (ʻaʻole ka momona a iʻole ka momona momona kūpono)
• 1 ka ipu zucchini (ke kuʻi)
• 1'ūpō kāloti (kaomi)
• 1/2 mau hua waina (he koho, akā maikaʻi loa!)

Pehea e hana ai

1. ʻO ka umuʻehuʻehā a 325 ° F.'Ekena 2 loaf pans (hoʻohālike i nā kumukūʻai).
2. E hoʻokuʻi i ka palaoa, ka palaoa , ka waiu, ka paʻakai a me ka kinamona i loko o kahi kīʻaha . E hoʻokaʻawale.
3. I loko o kahi pola nui, e pīpī i nā hua, nā meaʻala, kaʻaila a me ka waina a hiki wale i ka laumā. E hoʻolālā i nā zucchini i kālaiʻia a me nā kāloti i kāhiʻia.
4. E puhi i ka mea maloʻo i loko o ka meaʻene me kahi spatule a me nā puna lāʻau, a hiki i ka manawa i hoʻohuiʻia, akā,ʻaʻole e uhi. Inā lanakilaʻoe i ka batter, e paʻakikī kaʻai zucchini. E hoʻolālā i nā mālaina ināʻoe e hoʻohana ana iā lākou.

1. E mahele like i ka batter ma waena o nā pāʻelua i hoʻomākaukauʻia. E kalua i ka 38 i 45 mau minuke, a hiki i ka manawa e hoʻokomoʻia ka pahi i waenakonu o ka berena. Hiki paha iāʻoe ke hoʻololi i nā pāpae bakena ma waena o ka kukeʻana, inā he liʻiliʻi kāu umu a he wela wela. E kōkua ana kēia i nā popo berenaʻelua eʻoi nui aʻe.

Hāʻaha maikaʻi kēiaʻai kāloti zucchini. Inā makemakeʻoe e kinai i ka pahu, e kali e hoʻomaʻalili ai, a laila e hoʻopiliʻia i loko o ke kapa pahila, a laila e hoʻopili i ke alumini.

Mai Manaʻo: 19 Pono-E ho'āʻo i ka Recipes Zucchini

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	99
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	29 mg
Sodium	168 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.