ʻO Kalāʻau Kalikimaka nā hua a me nā meaʻai

ʻO ka makahiki hea i Kaleponi?

ʻO Kaleponi kahi 80% o nā hua a me nā meaʻai a pau i loko o ka US, no laila keʻano o nā kauā Kaliponia-ʻoiai e like me lākou-keʻano kūʻaiʻole i ka'āina ma kahi'ē aʻe. ʻO ia,ʻaʻole hiki iāʻoe ke loaʻa kekahi mea ma ka'āina, akā,ʻo ka kūʻaiʻana aku i ka'āina e mālama mau akuʻoe i nā kau o ka hemisphere,ʻo ia kekahi mea. Hiki iāʻoe ke nānā i nā mea ulu ma nā kau kau: kauwela , kauwela , hāʻule , hoʻoilo .

Kaomi, ka hopena o ke kauwela ma ka hāʻule

ʻO nā'ōpala, ka hopena o ke kauwela ma ke kauwela

ʻO'Anikokawa, ka puna a me ka hāʻule houʻana

ʻO Arugula, loaʻa i ka makahiki āpau a maikaʻi loa i ka puna a hāʻule

ʻO'Asakagus, maikaʻi loa i ke kauwela a me ke kauwela

ʻO'Avocados, ke kauwela kauwela, akā i kēia manawa uaʻohiʻia i ka makahiki

Basil, kauwela

Beets, makahiki

ʻO Belive Endive, i loaʻa i ka makahiki a puni ka maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo

ʻO Blackberries, ke kauwela

ʻO Blueberries, ke kauwela

ʻO nā pīkīkī, ke kauwela

Broccoli, i ka makahiki a maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo

ʻO Broccoli Raab, hāʻule i ka puna

Nā Pākīpikaʻo Brussels, ka hopena o ka hāʻuleʻana a me ka hoʻoilo

Kaloʻi, maikaʻi i ka hopena o ka hāʻuleʻana a me ke kauwela akā e loaʻa ana i kēlā me kēia makahiki

Cantaloupes, ka hopena o ke kauwela

Kāpena , ka hoʻoilo a me ke kakahiaka hoʻomaka

Kaloka, i kēlā me kēia makahiki

ʻO kahi puaʻa maikaʻi, maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo akā e loaʻa ana i kēlā me kēia makahiki

Celeriac / Celery Ke kumu, hāʻule a me ka hoʻoilo

ʻO Celery, maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo akā e loaʻa ana i kēlā me kēia makahiki

ʻO Chard, ke kauwela a me ka hāʻule

Cherries, ka hopena o ke kauwela a me ke kauwela

ʻO nā pēpē (aka garbanzo beans), i ke kauwela i ka makahiki kau.

ʻO Chicories, hāʻule a me ka hoʻoilo

ʻO Chiles, ke kauwela a me ka hāʻule

ʻO Cilantro, makahiki

Clementines, hoʻoilo

ʻO Collard Greens, makahiki a puni

ʻOhi, ke kauwela

Ka pipi Beans, ke kauwela a me ka hāʻule

Kū i nā'ōkena, i ka hopena o ka hāʻuleʻana o ka hau

ʻO Edamame , hāʻule

ʻO nā pua pua nani, ka puna a me ke kauwela

ʻO ka'ōpuʻu, ke kauwela a me ka hāʻule mua

ʻO ka'ōpiopio, ka hāʻule a me ka hoʻoilo

ʻO Fava Beans, puna

ʻO Fennel, hāʻule i ka punawai

Nā Pākehā, puna

Nā kumu, ke kauwela a me ka hāʻuleʻana

Kāleka, ke kauwela a me ka hāʻule (mālamaʻia i ka makahiki a puni)

Gooseberries, kauwela

Ka huaʻi hua, ka hoʻoilo a me ka puna

ʻO ka hua waina, ka hopena o ke kauwela a me ka hāʻule mua

'Amone Māmā , puna

ʻO ka'ōpū Beans, ke kauwela a me ka hāʻule mua

ʻO ka'ōmole'ōmaʻomaʻo me ka'ōmole

ʻO nāʻeleʻele'ōmaʻomaʻo / nā huakai, ka punahele ma ka hāʻule

ʻO Horseradish , hāʻule a me ka hoʻoilo

ʻO Huckleberries, ka hopena o ke kauwela a me ka hāʻule mua

Kale, maikaʻi i ka hāʻuleʻana a me ka hoʻoilo

Kiwi, ka hoʻoilo a me ka puna

ʻO Kohlrabi , i ka hopena o ka hāʻuleʻana

ʻO Kumquats, ke kauwela a me ka puna

Leeks, e hāʻule i ka luawai

ʻO ke kauwela, ke kauwela a me ka hāʻuleʻana

Lemons, ka hoʻoilo a me ka puna

ʻO ka lemu, loaʻa i nā makahiki āpau a puni ka maikaʻi

Limes , hopena o ke kauwela a me ka hina

ʻO Mandarin Oranges, ka hoʻoilo

ʻO Mangos, ke kauwela

ʻO Marionberries, ke kauwela

Melo, ke kauwela a me ka hāʻule mua

Mint, makahiki

Morels, puna

Māla (nā mahi), i kēlā me kēia makahiki

'Aiha (ulu), punahele ma ka hāʻule

ʻOihana'Oluʻu, ka hoʻoilo a me ka puna

Nectarines, kauwela

'Oiʻi, puna

ʻO ka'ōpena hou , ka pūnāwai

ʻO Okra, ka hopena o ke kauwela a me ka hāʻule mua

'Aiwi, ka pūnāwai ma ka hāʻule (mālamaʻia i ka hoʻoilo)

Oregano, makahiki

Pāʻakai, makahiki

Parsnips, hāʻule i ka puna

Paʻi, kauwela

Ka Pears, hāʻule

ʻO Pea Greens, puna

Paʻa a me Pea Pods, ke kumu a me ke kauwela

ʻO ka paʻi, ke kauwela a me ka hāʻule mua

ʻO ka palaualelo , hāʻule a me ke kauwela

Plums & Pluots, kauwela

ʻO ka pīkeke, hāʻule

ʻO Pommelos, ka hoʻoilo

ʻO ka pīpī, ka hopena o ke kauwela ma ka hāʻuleʻana akā e loaʻa ana mai kahi waihona o ka makahiki a puni

Pumpkins, hāʻule

Pākī , hāʻule

ʻO Radicchio, i ka hopena o ke kauwela ma ka uluʻana o ke kau

Nāʻulaʻula - Ka liʻiliʻi (Red, Breakfast, Farani, a me nā mea'ē aʻe), ka punahele ma ka hāʻule

ʻO nā kauwela - Nui (Daikon, Panania, Laula, etc.), hāʻule a me ka hoʻoilo

ʻO Rapini / Broccoli Raab, hāʻule i ka puna

Kūpopo, ke kauwela

ʻO Rhubarb, ka pūnāwai a me ke kauwela

ʻO Romano Beans, ke kauwela a me ka hāʻule mua

ʻO Rosemary, makahiki

ʻO Rutabagas, hāʻule a me ka hoʻoilo

Sage, makahiki

Hoʻomaʻemaʻe, hāʻule a me ka hoʻoilo

Nā pāʻolālā , ke kauwela a me ka hāʻule (mai ka mālamaʻana i ka hoʻoilo)

ʻO ia he belling, ke kauwela a me ka hāʻule mua

Snap Peas & Snow Peas, puna

Loaʻa, makahiki

ʻO ka'ōina, i kēlā me kēia makahiki

ʻO Spring Onions, puna

Pākē, makahiki

ʻO ke kāpiliʻana i nā pūpū, ka puna

ʻO ka Summer Squash, ke kauwela

ʻO nā lālā, ka puna a me ke kauwela

ʻO nā mea kanu, nā pūnāwai a me ke kauwela

ʻO ka momona, ka hāʻule a me ka hoʻoilo

Kaomiuki / Ierusalema Artichokes, hāʻule a me ka hoʻoilo

Nā'auwaʻi, ka hoʻoilo

Koume, makahiki

ʻO Tomatillos, ka hopena o ke kauwela a me ka hāʻule

Ka'ōpī, ke kauwela

E huli i ka ulu, e hāʻule i ka puna

ʻO Valencia Oranges, ka makahiki a me ke kauwela

Kaukini, makahiki

Nāʻauwai, ke kauwela

ʻO ka Squash Winter, ka hāʻule a me ka hoʻoilo

Zucchini & Summer Squash, kauwela

ʻO Zucchini Blossoms, ke kauwela