He alakaʻi i nāʻano likeʻole o nā pūʻakai i hoʻouluʻia
Hoʻomaʻiʻia ka nui o nā manaʻo i nā hala i nā hihiu , akāʻo ka hauʻoli i nā halola ka meaʻono i ko lākou pono iho. Kūleʻa lākou i ka loaʻa a maʻalahi a me ka emiʻole.
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Nā Pūkākūkā Pākeke Pāʻani
Kristie Gianopulos / Flickr / CC BY 2.0 ʻO kēia nā'ōhiu o ka hapanui o mākou e noʻonoʻo mua i ka wā e lohe ai mākou i ka hua'ōlelo "mushroom." Hele lākou i nāʻano likeʻole. No kaʻike iʻoi aku kahi hohonu e nānā i nā'ōpala a nā kī "i wehe" iʻikeʻoe i nā'ōmoleʻeleʻele ma lalo o ka pāpale. Hoʻohana wau iā lākou i nāʻano o nā ala, akā,ʻaʻole lākou iʻoi aʻe ka maikaʻi ma mua o kēia Mīmakai Mushroom .
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Lehua Shiitake
Nā Pūlaʻi Shitake. Hoʻokaʻaʻike © Molly Watson He nui nā kānaka e manaʻo nei i ka heitakes. ʻOiai lākou e ulu ana i loko o ka nāhelehele, loaʻa i nāʻoihana kūʻai ka mea kanu i nā mea kanu, no ka mea, ua hōʻoiaʻiʻoʻia ka mahiʻana i ka mahiʻai. Hele maiʻo Shiitakes ma nāʻano nui. ʻO nā mea nui kaʻoi aku o kahiʻano iʻoi aʻe akā heʻano paʻakikī paha (ʻaʻole i nā mea a pau i loko o ka nohoʻana kekahiʻano o kahiʻoihana?). Hiki ke hoʻoikaikaʻiaʻo Shiitakes ma mua o ka kukeʻana. Ke hana nei lākou i nā meaʻano momona maikaʻi, akā, no laila, e mālama ia mau mea i loko o kāu pāʻani liʻiliʻi a loaʻa iāʻoe kekahi mau kīʻaha kapu.
Hiki i nā Shiitakes ke kū i nā meaʻoluʻolu a he maikaʻi loa me ka hānai, mele, a me nā chiles. A iʻole, e ho'āʻo iā lākou me kahi meaʻono iki, e like me kēia Mushroom-Stuffed Squash .
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Nā mīmūʻo Cremini
Sharon Mollerus / Flickr / CC BY 2.0 ʻOi aku nā'ōhū Cremini he nui e like me nā keʻokeʻo keʻo keʻo. ʻOiai ke kaʻawale lāuaʻelua i nā meaʻai, uaʻoi aku ka lahilahi o keʻano o keʻano o ka creminis a me kaʻoluʻolu hohonu ma mua o nā pūlaʻi pāʻani. He nui ka poʻe iʻikeʻole i kēlā creminis,ʻo kaʻoiaʻiʻo, baby portabellas (aiʻole, portabellas wale nō i kahi creminis!). He meaʻono loa ia me ka laiki laulā, ma ka pilaf aiʻole ka'ōpē .
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ʻO nā pūpūʻohi
ʻO nā pūpūʻohi. Hoʻokaʻaʻike © Molly Watson Pāleʻaleʻa nā'ōhū o ka'ohster ma mua o nā haʻalua i hoʻolālāʻia. Kūpono lākou i ke kukeʻokiʻana no ka wela wela e like me ka haʻaluluʻana.
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Nā Puʻupuʻu Portabella
Meal Makeover Moms / Flickr / CC BY-ND 2.0 ʻO Portabellas ka nui, ka momona, ka meaʻai, nā kalo. Hiki i ka lima lima o ke kanaka, he mea nui kēia mau halo i kaʻaila a me kaʻaila. ʻO ka portabella mea nui i hanaʻia he meaʻai nui loa. Hoʻokumu waleʻiaʻo Portabellas e ulu. E nānā pono i nā'ōmoleʻeleʻeleʻeleʻele no ka'ōpala maikaʻi loa.
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Nā Hōhaʻiʻo'Aiwi Hulu
Nā Hōhaʻiʻo'Aiwi Hulu. Hoʻokaʻaʻike © Molly Watson E like me kāu e noʻonoʻo ai, he mauʻano haloo kaʻohe melemele wale nō. He palupalu lākou, iʻeli maikaʻiʻia i ka wā ma hope iho o ka loaʻaʻana, a he lanu'ōmaʻomaʻo'ōmaʻomaʻo.