ʻO ka iʻa iʻaʻo Thai

01 o 05

E hoʻomākaukau i ka iʻa

Nā meaʻai

• 2 aʻoi aʻe paha i nā iʻa keʻokeʻo a iʻole nā ​​mokuahi (hānai, pahele, aiʻole ka cod a maikaʻi a hiki i ka loaʻa)
• 1/2 ka ipu moa (aiʻole kaʻaila)
• 3 punetūpona waina keʻokeʻo (aiʻole kaʻaila waina )
• 1 ka'uneʻena kaloka vinegar (aiʻole e pani i kekahiʻano o ka vīnega)
• 2 teaspoons ke kō
• 1 punetēmi soy sauce a keiki paha
• 2 kanalima punetakai iʻa (e loaʻa ana i nā hale kūʻai Asia / Kānelani)
• 1 pūlī lemongrass, kaʻulu i lalo i'ōpala (me nā lau i waho a me ka lepo i hoʻokuʻuʻia) aiʻole 2 punetēpē maloʻo, hoʻomākaukauʻia ka lemongrass (No nā mea hou e pili ana i lemongrass, e nānā i ka kūʻaiʻana a me ka hoʻomākaukauʻana i ka lemona. )
• 1ʻulaʻula (aiʻole e pani i ka'ōmaʻomaʻo) chili, de-seeded a finely sliced
• 1 i 2 punetēpalphame sesame
• 1 teaspoon kānā kānana aiʻole ka paukū popo lepo i kahe i loko o 3 punetēpona wai anuanu (no ka uluʻana)

Toppings

• 1 kaʻalani nui (aiʻole ka'ōpū), i'eliʻokiʻia i loko o nā'āpana lōʻihi a lahilahi
• 3ʻaila aniani, oki i ka lōʻihi a me ka lahilahi
• 2 punetēpona kalo a me kaʻaila canola (hiki iāʻoe ke hoʻohana i kaʻaila, ka'alemona, aiʻole kaʻaila'ē aʻe paha)
• ʻO ka lima o nā'ōlaina hou coriander

Nā Mea Hana Pono

E makemakeʻoe i kahi mokuahi a iʻole kahi mea kua'āina. ʻO nā pailaʻohu (e like me ka mea i hoʻohanaʻia ma kēia papa hana) he mea maʻalahi a maʻalahi i nā hale kūʻai a me nā mea kūʻai. Hiki ke hanaʻia kekahi'āla palaoaʻonika a me ka'āpana kila -ʻoiai ka hiki iāʻoe ke loaʻa i ka ipu bakake e komo i loko (e paʻa i ka iʻa).

Papa 1:

E hoʻomākaukau i nā iʻa ma ka holoiʻana, a laila pāpale i kahi maloʻo me ka lole a me ke kāwele pepa. E paʻakai i ka iʻa ma nāʻaoʻaoʻelua a laila e holoi me ka sima. E hoʻonoho i kāu ipu kuke ma ka hoʻomākaukauʻana i ka mihī a me nā mea'ē aʻe.

02 o 05

Ka Papa 2: E hana i ka iki

No ka hanaʻana i ka mīkini, ka paona a iʻole ka papa hana lemongrass (he hana maikaʻi ka hanaʻai). E hoʻomoʻa i kēia i ke kaʻala a me ka waina i loko o ka ipu hao ma luna o ka waihona-wela kiʻekiʻe. Eʻae i kahi maʻiʻeha. Eʻohi no 5 mau minuke, aiʻole a hiki i ka lewaʻana o ka lemongrass.

I kēia manawa, hoʻohuli i ka mahana i ka liʻiliʻi a hāʻawi i ka vīnega, kaʻua, ka soy sauce, ka mea iʻa, a me ka chili. E ho'āʻo i ka hopena no ka paʻakai - ināʻaʻohe oluʻolu, e hoʻomāhuahua i kahi meaʻai iʻa. Nānā: pono kaʻalani eʻoluʻolu loa i mea e lawaiʻa ai i ka meaʻai a me ka iʻa i hui pūʻia. E hoʻouka i ka kānana a me ka pahū pua a hoʻonāukiuki a liʻiliʻi iki. Wehe i ka wela.

03 o 05

Ka Papa 3: Place Fish in Steamer

E kau i ka iʻa i loko o kahi pāpaʻu pāpaʻi aiʻole ka mea kuke (e nānā i ke kiʻi) e kūpono i loko o kou mokuʻohe a me ka meaʻala.

E liʻiliʻi paha ke kīʻaha a liʻiliʻi paha e hiki ai i kahi steam e ala mai ka lalo o ka mokuahi a iʻole ka colander.

E kau i ka mokuahi i loko o kou wok a iʻole ma luna o kahi poʻi nui a me ka ipu lepo ināʻaʻoleʻoe he wok.

E hōʻoia he 1-2 'īniha o ka wai ma lalo o ka wok, pan, aʻo ka ipu hao no ka mahu. Ponoʻoe e uhi i uhi e uhi ai i ka mokuahi aiʻole ka colander (ʻo kahi poʻi eʻano iki "bubbled" he maikaʻi, eʻae ana i ka mahu e holo i loko a puni ka iʻa).

04 o 05

Ka Papa 4: Hoʻopuka Toppings

E hoʻonui i ka 1/3 i ka 1/2 o ka mīni lemongrass ma iʻa. E hoʻokuʻu i ke koena, akā, e mahanahana. No laila, e pīpī i kaʻaeʻa (a me ka'ōmaʻomaʻu) a me nāʻaila o ka wai. E uhi i ka mokuahi (aiʻole wok / ipu) a me ka mahu i ke ahi wela no ka 10 a 15 mau minuke. Hanaʻia ka iʻa i ka wā e maʻalahi ka'ōpala a keʻokeʻo (hikiʻole keʻike). Hiki i nā pāpiki māmā ke lawe i 20 mau minuke. Pono e nānā i kāu wok, pan a me ka ipuhao mai kēlā manawa i kēia manawa a hoʻonui i ka wai e like me ka mea e pono ai, iʻole e hoʻolapalapa i kahi maloʻo.

05 o 05

Ka Papa 5: E lawelawe aʻai!

Wehe i ka iʻa mai ka mokuahi. E kau ma kahi pālahalaha (aiʻole e mālama mau i loko o ke kīʻaha pīpī / meaʻai, inā makemakeʻia). E hoʻokuʻu mau i kaʻaila a laila ninini i ka iʻa. I kēia manawa e hoʻopuni i ka iʻa me ka hoʻomau hou. E kāpīpī i nā'ōpuʻu o ka coriander hou a me ka rīwai puna, a e lawelawe me ka nui o nā lau lalani jasmine Thai . No nā mea makemake i ka wela, hiki ke lawelaweʻia ka mea'alalani Thai ma kaʻaoʻao. E hauʻoli!